Profile / United States
Aisha Mason, LPC
Virginia
LPC in Virginia - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Values focused work
- Skills for coping
About Aisha
Aisha Mason is a Licensed Professional Counselor (LPC) in Virginia with 16 years of experience. She helps people manage stress, anxiety, anger, self-esteem challenges, and life changes. She also addresses relationship concerns, parenting stress, trauma and abuse, and ADHD-related struggles.
Her work emphasizes practical, structured steps that people can try between sessions. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also draws on Acceptance and Commitment Therapy and client-centered techniques to explore values and build clearer goals.
In sessions she focuses on concrete skills - noticing unhelpful thoughts, testing new responses, and practicing behavior changes. She talks through communication problems, control issues, and the emotional fallout of divorce or blended family stress. Sessions can include short exercises and straightforward homework to track progress.
Aisha has experience addressing caregiver stress, compassion fatigue, money and career concerns, and symptoms of panic and seasonal mood shifts. She also helps people process guilt, shame, impulsivity, and questions about life purpose. Narrative therapy influences her work when people need to reframe their personal stories.
Her style is direct and practical. She works with each person to set clear objectives and pick methods that fit those goals. Before a first session she asks about immediate priorities so the work starts with small, usable steps.
How CBT and related approaches are used in online sessions
Aisha commonly uses Cognitive Behavioral Therapy to help people spot patterns in their thinking and try different behaviors. CBT sessions usually include clear goals, short exercises, and homework that can be practiced between meetings. Acceptance and Commitment Therapy (ACT) is also part of her work; ACT focuses on clarifying values and making choices that align with those values while accepting difficult emotions.She brings a client-centered orientation as well, which means conversations focus on the person's concerns and priorities. Deciding which approach to use is collaborative. The therapist and client review goals and preferences and then try methods that fit those goals. If a method isn’t working, they adjust the plan together.
Confirm the specific online session formats before booking, as formats are not listed here. Online work can make it easier to fit therapy into daily life by reducing travel time, allowing shorter check-ins during a break, or letting someone join from quieter surroundings. These practical options can help people keep consistent practice and apply skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, relationship problems, anger, parenting strain, trauma and ADHD-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behavior patterns and to practice new responses through short exercises and tracking between sessions.
What is her professional background?
She is a Licensed Professional Counselor with 16 years of experience working with a range of mood, relationship, and life-change issues.
Where is she licensed to practice?
She holds a Virginia LPC credential and practices in Virginia.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should someone do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.