Profile / United States
Alexandria Palmer, LPC
Alaska
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT methods
- DBT skills
- Motivational interviewing
About Alexandria
Alexandria Palmer is an LPC - Licensed Professional Counselor in Alaska with four years of clinical experience. She helps people manage stress, anxiety, depression, trauma and abuse, relationship concerns, and addictions. Her work also covers sleep and eating issues, self-esteem, parenting strain, and ADHD-related challenges.
She uses clear, practical methods in sessions. Conversations focus on identifying unhelpful thoughts and testing new behaviors. She teaches communication skills and concrete coping strategies people can try between meetings.
Her approach draws on Cognitive Behavioral Therapy to spot patterns that keep problems going. She also uses Client-Centered Therapy to listen and Dialectical Behavior Therapy skills for emotional regulation when needed. Motivational Interviewing helps with change when motivation feels stuck.
Sessions tend to be straightforward and goal-oriented. Clients work on one or two problems at a time and track small changes. Homework tasks are laid out in simple steps to practice daily skills outside sessions.
She works with issues such as grief, anger, compulsive behaviors, panic, post-traumatic stress, and feelings of emptiness or isolation. She addresses body image, guilt and shame, impulsivity, and life-purpose questions. Veterans and armed forces issues are also noted among her focus areas.
People who want concrete tools and structured feedback will find this practical style useful. Before booking, confirm current session formats and scheduling details to make sure they fit your needs.
How therapy approaches are used in online sessions
CBT helps people notice thoughts and behaviors that keep problems going and then test small changes. It focuses on clear exercises and short practice tasks to reduce symptoms like anxiety, panic, or low mood.Client-Centered Therapy emphasizes listening and reflecting what a person says so they can better understand their own feelings. This approach supports building self-awareness and clearer communication with others.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals and preferences, and she may combine techniques from CBT, DBT skills, or Motivational Interviewing depending on what helps most.
Confirm the current session formats before booking so you know how meetings are scheduled and delivered. Online options should be checked directly; do not assume a particular format. One practical benefit of remote sessions is fitting meetings into a busy week more easily, for example using a shorter check-in when time is limited or avoiding travel time. Another benefit is being able to practice skills in real-life routines and discuss how they worked at the next appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alaska
Languages
English
Frequently asked questions
What concerns does she most often help with?
She addresses stress, anxiety, depression, trauma and abuse, relationship issues, addictions, and ADHD among other concerns.
How would you describe her therapeutic style?
The style is practical and structured, focusing on identifying unhelpful thoughts, practicing new behaviors, and using short skills-based exercises between sessions.
What is her professional background?
She has four years of clinical experience working as a licensed professional counselor in Alaska.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor registered in Alaska and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.