Profile / United States
Alison "Ali" Capurro, LCPC
Idaho
LCPC counselor - Anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Trauma informed care
About Alison
Alison "Ali" Capurro is an LCPC - Licensed Clinical Professional Counselor in Idaho with ten years of experience. She works with people facing stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy concerns, grief, anger, self-esteem, career questions, bipolar disorder, ADHD, and coping with life changes. Many clients she sees feel outwardly functional but inwardly exhausted and stuck in repetitive patterns.
Ali uses clear, practical methods in sessions. She combines Cognitive Behavioral Therapy (CBT) with attachment-based and client-centered approaches, and draws on emotion-focused and somatic ideas when helpful. She also uses EMDR for trauma processing when that fits the person's needs.
In a typical session she helps people notice unhelpful thoughts and habits. She offers concrete tools to test those thoughts and try new responses. She also pays attention to how stress shows up in the body and teaches simple ways to calm physical reactions.
Her style is direct and steady. Sessions move at a pace that matches a person's capacity. The focus is on practical steps that reduce overwhelm and build day-to-day coping skills.
Ali works collaboratively to set goals based on what a person wants to change. She guides short experiments between sessions and reviews what worked. This approach is aimed at producing clear, usable changes in thinking, feeling, and behavior over time.
How CBT and Attachment Work in Online Sessions
Alison integrates Cognitive Behavioral Therapy and attachment-based methods into online work in simple, practical ways. CBT focuses on noticing unhelpful thoughts and testing them with small behavioral experiments, which can be planned and reviewed during remote meetings. Attachment-based work looks at patterns in relationships and how those patterns influence reactions, helping people try new interaction strategies and reflect on their effects.She approaches online care collaboratively. Early sessions focus on identifying the problems and goals, then trying approaches that fit the person's needs and preferences. The therapist and client decide together which methods to use and adjust them as progress is tracked.
Practical benefits of online sessions include easier fitting of meetings into busy schedules and the chance to practice skills in everyday settings. Because the biography does not list specific session formats, confirm the available online session types before booking. Online meetings can support clear skill-building, short check-ins, and step-by-step CBT experiments without requiring travel, making regular practice more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy issues, grief, anger, self-esteem, bipolar disorder, ADHD, and life transitions.
How would she describe her therapeutic approach?
She uses a mix of Cognitive Behavioral Therapy, attachment-based and client-centered methods, with emotion-focused and somatic elements as needed.
How much clinical experience does she have?
She has ten years of experience working as a licensed therapist in Idaho.
What credential and location apply to her practice?
She holds the LCPC credential and practices in Idaho.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.