Allison Eddy, LPC

Allison Eddy is an LPC - Licensed Professional Counselor in Oklahoma with 16 years of experience. She focuses on depression, anxiety, ADHD, trauma and abuse, and related concerns such as grief, sleep problems, parenting stress, and career strain. Sessions are practical and goal-focused, aimed at noticing unhelpful thoughts and trying different ways of responding.

Allison draws on Cognitive Behavioral Therapy to help people identify patterns of thought and behavior that maintain distress. She also uses Client-Centered and Emotionally-Focused approaches to listen for what matters most and to explore emotions behind difficult reactions. Solution-Focused and Trauma-Focused methods appear in work with people who want clear steps and direct strategies.

Her background includes a Bachelor of Science and a Master of Arts from Oral Roberts University. She has worked with people affected by neglect, abuse, and other traumatic experiences. She also has experience supporting people through caregiver stress, codependency, relationship problems, fertility concerns, and family-of-origin issues.

Allison reports training in a suicide prevention program and in a forgiveness program that offers structured steps for working through hurt. She is a parent and draws on lived family experience when relevant to practical problem solving. She prioritizes straightforward methods over jargon and focuses on skills people can use between sessions.

People who choose her often want clear, manageable techniques for coping with strong emotions, improving sleep and daily routines, reducing anxiety, and addressing self-critical thoughts. She encourages clients to set concrete goals and measures progress in ways that make sense to them.

Using CBT and emotion-focused tools in online sessions