Profile / United States
Angela Novak, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Attachment work
- Emotion regulation
About Angela
Angela Novak is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with people facing stress, anxiety, trauma and abuse, self-esteem issues, depression, grief, parenting strain, ADHD, and related concerns listed in her specialties. Angela uses practical therapy methods to help people notice patterns that get in the way and try different ways of responding.
She keeps sessions focused and structured. Conversations tend to center on identifying unhelpful thoughts and behaviors, testing small changes, and tracking what helps. Angela draws on Cognitive Behavioral Therapy along with attachment-based and client-centered approaches to guide this work.
Her background includes a decade of counseling experience in varied settings. That experience informs a mix of approaches such as DBT skills for emotion regulation and EFT ideas about emotional connection when relationships are involved. She also uses techniques aimed at trauma processing where appropriate.
In practical terms, Angela helps people develop clearer routines, stronger coping skills, and concrete plans for handling intense feelings. She supports work on parenting stress, caregiver burden, grief, and issues linked to first responder or veteran experiences. Sessions often include skill practice between meetings to build real-world changes.
To begin, a short questionnaire and an initial session help set priorities and choose which methods to use. The focus is on clear steps, measurable goals, and checking progress as therapy continues.
How Angela's approaches translate to online sessions
Angela uses Cognitive Behavioral Therapy to help people notice thought patterns and try different responses. CBT sessions typically break concerns into small, testable steps and include homework or skill practice between meetings to track progress.She also draws on Attachment-Based Therapy to look at how past relationships shape current feelings and behaviors, and on Client-Centered Therapy to keep the conversation focused on the person's perspective and goals. Attachment work can help with relationship strain and patterns of closeness or avoidance, while client-centered techniques keep sessions grounded in what matters most to the individual.
Finding the right mix of methods is part of the work. Angela collaborates with each person to decide which approaches to emphasize based on their goals and what feels manageable. That decision can be revisited as progress or new challenges appear.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and let people use quieter surroundings or shorter check-ins when needed. Many clients appreciate keeping practice and planning tied directly to everyday life, which can make skill-building more practical and immediate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, trauma and abuse, depression, self-esteem issues, parenting strain, ADHD, grief, and related areas listed in her specialties.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test new ways of responding. Sessions emphasize practical exercises and tracking what changes behavior.
What is her professional background?
She has 10 years of counseling experience and has worked in several settings with a range of client concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.