Profile / United States
Ashlee Cochran, LPC
Oklahoma
LPC in Oklahoma - Trauma and mood concerns
See online therapy options- CBT techniques
- Mindfulness methods
- Solution-focused steps
About Ashlee
Ashlee Cochran is an LPC in Oklahoma with eight years of counseling experience. She works with people managing stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. She also focuses on concerns such as blended family issues, body image, caregiver stress, codependency, communication problems, divorce and separation, and postpartum depression.
She uses practical methods that help people notice patterns in thinking and behavior. Sessions often involve talking through recent struggles, identifying unhelpful thoughts, and trying small experiments to test new ways of responding. Ashlee integrates Cognitive Behavioral Therapy when it fits the concern, alongside client-centered and existential approaches and mindfulness techniques.
Her background includes focused work with trauma and abuse alongside a range of mood and adjustment concerns. That experience informs how she balances support and structure in sessions. She aims for concrete steps clients can use between meetings, like short exercises for anxiety or brief planning for difficult conversations.
Ashlee frames therapy as a collaborative process. She listens for what is working, what is not, and adjusts goals and techniques over time. Her style emphasizes noticing patterns, learning simple skills, and practicing them in day-to-day life.
People considering counseling are encouraged to review session options and follow the booking steps provided. Sessions are conducted in English and are provided by a clinician licensed in Oklahoma.
How Ashlee uses CBT, client-centered, and mindfulness online
Ashlee draws on Cognitive Behavioral Therapy to help people notice thoughts that increase worry or sadness and to try small behavioral experiments. CBT can be useful for anxiety, panic symptoms, low mood, and changing problem habits. Client-Centered Therapy focuses on listening and reflecting so people feel understood while they set goals and make decisions. Mindfulness Therapy offers simple attention practices to reduce reactivity and improve focus during stressful moments.Finding the right mix of approaches is part of the work. Ashlee will collaborate with each person to choose which methods fit their needs, goals, and comfort. She adjusts techniques over time based on how someone responds and what practical changes they want to make.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when life feels chaotic. It can also let people practice skills in the settings where they normally live and work, then bring observations back into sessions for review.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional focus areas include postpartum depression, panic, blended family issues, and financial or caregiver stress.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test new responses through small exercises. It is offered alongside client-centered, mindfulness, existential, and solution-focused ideas when appropriate.
What is her clinical experience?
She has eight years of professional counseling experience, with a primary focus on trauma and abuse alongside broader mood and adjustment concerns.
What credential does she hold and where is she based?
She is an LPC licensed in Oklahoma and provides services while practicing from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.