Profile / United States
B. Winnifred Cazeau, LICSW, LCSW-C
Maryland
LICSW LCSW-C - Family and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Coaching and goal work
About B.
B. Winnifred Cazeau is a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland and a Licensed Independent Clinical Social Worker (LICSW) in the District of Columbia. She has 13 years of clinical experience and lists concerns such as family, self esteem, career, depression, relationship issues, trauma and abuse, grief, parenting, anger, ADHD, and coping with life changes.
She uses straightforward conversation to help people identify practical steps forward. Sessions typically focus on recognizing unhelpful thoughts and behaviors, testing small changes, and building habits that support daily functioning. She also integrates coaching skills when clients want concrete goal setting and action plans.
Her background includes a Master of Social Work from the University of Maryland with a concentration in child, adolescent, and family health. Her past roles range from crisis counselor to director of a family preservation program and clinical supervisor. She also runs a practice called Perfect Imperfection, LLC.
In sessions she draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered methods. Motivational Interviewing and Solution-Focused Therapy are also part of her approach when the situation calls for them. These methods are used to help people clarify values, reduce stuck patterns, and try practical strategies.
She speaks English and Haitian Creole. The practice uses a subscription model for sessions that can be canceled at any time, with fees that vary by location. Prospective clients complete a short matching questionnaire and schedule an initial session to begin.
How her approaches translate to online sessions
She commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new responses. CBT focuses on practical exercises and homework that can be done between sessions to change patterns that get in the way of daily life.She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take committed action toward those values. ACT is useful for coping with painful emotions while still moving toward meaningful goals. Client-Centered Therapy appears in her work as a straightforward, respectful way of listening and reflecting what matters most to the person.
Finding the right approach is collaborative. She will discuss what methods fit your needs, goals, and preferences and adjust the focus as you learn what helps. That means trying practical strategies and reviewing how they worked at the next session.
Session formats are not listed in the biography, so confirm current online and in-person options before booking. Online sessions can make it easier to fit appointments into work or family schedules, allow shorter check-ins when needed, and reduce travel time. The practice uses a subscription model for sessions that can be canceled at any time, and scheduling begins after a short matching questionnaire and initial booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland, District of Columbia
Languages
English, Haitian Creole
Frequently asked questions
What kinds of concerns does she address?
She works with issues such as depression, relationship challenges, trauma and abuse, parenting stress, grief, anger, ADHD, career questions, and family-related concerns.
How would you describe her therapeutic style?
She uses practical, structured approaches that focus on noticing thoughts and behaviors and testing small changes to improve day-to-day functioning.
What is her professional background?
She holds a Master of Social Work from the University of Maryland and has experience as a crisis counselor, program director, and clinical supervisor.
Which credentials and location apply to her practice?
She is licensed as LCSW-C in Maryland and LICSW in the District of Columbia and practices out of Maryland.
What languages are sessions offered in?
Sessions are offered in English and Haitian Creole.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.