Profile / United Kingdom
Bogdana Leete, BACP
United Kingdom
BACP counsellor - anxiety and stress support
See online therapy options- Anxiety and panic
- Sleep and insomnia
- Grief and loss
About Bogdana
Bogdana Leete is a BACP counsellor in the United Kingdom with six years' experience. She helps people who are dealing with stress, anxiety, depression, sleeping problems, low self-esteem, relationship strain, grief, trauma and other life changes. Sessions are offered in English, Russian and Ukrainian and she provides both online and telephone counselling.
She uses a practical mix of approaches rather than a single method. Cognitive Behavioural Therapy (CBT) is one of the tools she uses to identify restless thoughts and change unhelpful habits. She also draws on client-centred and psychodynamic ideas to look at personal patterns and past influences that keep difficulties repeating.
Her work includes teaching coping skills and self-help techniques. That often means learning ways to calm panic, reframe negative thinking, or break routines that keep low mood in place. For sleeping issues she uses short, concrete steps aimed at small improvements over time.
Bogdana also supports people facing loss, relationship breakdown, or family tension. She talks through practical steps for managing grief, navigating separation, and improving communication. When self-injury is present she helps clients find alternative ways to reduce overwhelming distress.
First sessions focus on what the person hopes to achieve and on agreeing how to work together. She explains session length, frequency and fees, and asks questions to decide whether the working relationship will fit the client's needs. If a person chooses to continue, a simple working contract is agreed.
How her approaches work for online sessions
CBT focuses on spotting unhelpful thoughts and testing small behaviour changes. It suits problems like anxiety, panic, low mood and sleep issues by breaking down problems into clear steps and homework tasks.Client-centred work puts the person's concerns at the centre and uses reflective listening to deepen understanding. This approach helps when someone needs a steady, respectful place to sort out feelings and priorities.
Mindfulness-based techniques teach simple attention and breathing practices. These can reduce rumination and help with stress, sleep and emotional regulation when practised regularly.
Choosing the right approach is part of the work. The therapist will discuss your goals, try methods that fit your preferences, and adjust the plan as you go. This is a collaborative process where feedback shapes what comes next.
The profile states she offers online counselling and telephone counselling, so check the current session options before booking. Online or phone sessions can make it easier to fit therapy into work and family schedules, save travel time, and allow shorter check-ins when needed. Registered or accredited professionals use these formats to provide regular, structured therapy that fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Russian, Ukrainian
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, sleep problems, low self-esteem, relationship strain, grief, trauma and related concerns.
How does she use Cognitive Behavioural Therapy?
CBT is used to identify unhelpful thoughts and habits and to test new ways of responding. Sessions often include practical tasks and short exercises to try between meetings.
What is her professional background?
She has six years' counselling experience and holds BACP registration as supplied in her profile.
Where is she based and who does she work with?
She practises from the United Kingdom and works with adults and older adults as described in her profile.
Which languages are supported in sessions?
Sessions are offered in English, Russian and Ukrainian.
What session formats are available?
The profile states she provides online counselling and telephone counselling; confirm the current options before booking.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.