Profile / United States
Brittany Matthew-Wilton, LMHC
Florida
LMHC in Florida - Stress and focus
See online therapy options- Stress and anxiety
- Concentration and ADHD
- CBT and solution-focused
About Brittany
Brittany Matthew-Wilton is a Florida Licensed Mental Health Counselor (LMHC) with 26 years of experience. She helps people who are facing stress, anxiety, low self-esteem, and life changes. She also supports clients dealing with concentration and focus concerns often labeled ADHD. Her style is direct and practical.
Brittany starts by listening to each person's story and identifying strengths that can be used right away. Sessions focus on noticing thoughts and habits that get in the way and trying different, concrete ways to respond. She uses approaches such as Cognitive Behavioral Therapy and client-centered methods to keep work grounded and actionable.
When people bring relationship or family concerns, she helps them clarify communication patterns and set manageable goals for change. For those coping with trauma, mood shifts, parenting strain, or compassion fatigue, she offers steady steps to reduce overwhelm and regain routine functioning.
She also addresses issues like adoption and foster care questions, codependency, impulsivity, intellectual disability considerations, and feelings of isolation. Work on life purpose, self-love, and women’s issues is practical and goal-focused rather than theoretical.
Brittany explains options simply and asks clients what fits their life. The aim is to leave sessions with small, testable practices to try between meetings. This keeps progress measurable and easier to track over time.
How her approaches translate to online work
Clients will see how Cognitive Behavioral Therapy and Client-Centered Therapy can be used in online sessions. CBT here means identifying specific thoughts and behaviors that get in the way, then trying short, practical experiments to test new responses. Client-Centered Therapy focuses on listening and reflecting so clients can identify their own next steps and use their strengths to move forward.Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to emphasize. That collaboration helps shape which exercises and check-ins will be most useful between sessions.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten commute time, and allow for brief check-ins when a full in-person visit is hard to schedule. These practical advantages help people try concrete strategies in their everyday life and bring observations back to the next meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly helps people with stress, anxiety, low self-esteem, life changes, concentration and focus concerns often related to ADHD, and mood issues.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to notice unhelpful thoughts and habits and to try concrete alternatives. Sessions focus on practical skills and small exercises to test between meetings.
What experience does she bring to therapy?
She has 26 years of professional experience working with a range of concerns including trauma, parenting strain, and relationship communication problems.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
In what languages are sessions offered?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.