Profile / United States
Cassandra Asberry, LPC
Texas
LPC in Texas - Stress and anxiety work
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Solution-focused steps
About Cassandra
Cassandra Asberry is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She helps people manage stress, anxiety, anger, grief, relationship and parenting concerns, career issues, and substance-related problems. Sessions are offered in English and she does not take international clients.
She has worked in inpatient behavioral health, a county juvenile detention center, post-graduate classrooms, and nonprofit community programs. Those settings shaped a practical, direct approach to common problems. Cassandra uses methods that focus on current thinking and behavior patterns and on clear client goals.
Her work emphasizes Client-Centered Therapy combined with Cognitive Behavioral Therapy, narrative techniques, and solution-focused strategies. In practice that means noticing unhelpful thoughts and testing different ways of responding. She collaborates with people to set concrete goals and track small changes over time.
Cassandra explains ideas plainly and gives feedback tied to clients' goals. She draws on experiences with adolescents and adults across different settings to suggest coping skills, communication techniques, and ways to manage strong feelings. Sessions include problem solving, perspective shifts, and practical skills practice.
Her approach is goal-oriented and conversational. She invites clients to bring real-life problems and works with them on specific steps to try between sessions. This profile describes her background and how she typically structures care.
How her approaches translate to online sessions
Cognitive Behavioral Therapy helps people identify patterns of thought that affect mood and behavior and then practice new responses. It is useful for anxiety, stress, anger, and depression because it breaks problems into clear steps to change thoughts and actions.Client-Centered Therapy focuses on the person’s own goals and experiences. The therapist listens, reflects, and works with the client to shape goals and next steps that fit their life. Existential Therapy looks at meaning, choice, and responsibility, and can help when someone is questioning life direction or purpose.
Finding the right approach is part of the work. Cassandra will collaborate with each person to decide which methods best match their goals and preferences. That choice can change as progress is made or as new issues come up.
The practical benefits of online sessions include easier scheduling and fitting therapy into a routine. Because session formats are not listed here, confirm current options before booking. Online work can make it simpler to check in on a break, use phone-only meetings when bandwidth is limited, or keep a shorter messaging check-in. Licensed professionals can still use exercises, homework, and tracking tools that fit everyday life without needing an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, depression, grief, relationship and parenting concerns, career difficulties, addictions, trauma and related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses. Sessions focus on practical skills and brief experiments to test new ways of coping.
What experience does she bring?
She has four years of experience in inpatient behavioral health, a county juvenile detention center, post-graduate classrooms, and nonprofit community settings.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.