Profile / United States
Cassandra Walker, LPCC
Ohio
LPCC in Ohio - Stress and Anxiety
See online therapy options- CBT methods
- Mindfulness skills
- Addictions support
About Cassandra
Cassandra Walker is an Ohio LPCC with nine years of clinical experience. She helps people who are coping with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She speaks English and provides services from an Ohio practice.
Early in her career she worked primarily with people facing chemical dependency. Over time she expanded her focus to include a wider range of mental health concerns. That background means she often blends techniques aimed at changing unhelpful behaviors with support for managing strong emotions.
In sessions she treats the person as the expert on their own life. She listens for strengths you already use and points out small changes that can make daily life easier. Many of her tools come from short-term, skills-based approaches that break problems into concrete steps.
She uses methods such as cognitive behavioral strategies, acceptance and commitment ideas, mindfulness skills, and client-centered conversation. Those approaches are used to notice unhelpful thoughts, shift habits, build emotion regulation, and increase motivation for change.
People who work with her can expect a practical focus on what to try between sessions. She often helps set specific goals and tracks progress in simple ways. To begin, clients complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches used in remote work
CBT helps people notice unhelpful thoughts and test them against real life. It focuses on changing patterns of thinking and behavior to reduce anxiety and improve mood.Acceptance and Commitment Therapy (ACT) teaches willing acceptance of difficult feelings alongside values-based action. It is often used when avoidance or stuckness keeps someone from making meaningful changes.
Client-centered work emphasizes listening and reflecting so the person can clarify goals and make choices. This approach supports efforts to build motivation and confidence.
Finding the right approach is part of the work. The therapist will review needs, goals, and preferences together and try methods that fit. Decisions about techniques are collaborative and can shift as progress is tracked.
Confirm current session options before booking so you know which formats are offered. Many people find online sessions fit better around work, caregiving, or travel. Online work can make it easier to keep short check-ins, use video or phone when bandwidth varies, and practice skills between meetings while staying in day-to-day life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, plus related issues like abandonment and body image.
How would she describe her therapeutic style?
Her style is practical and skills-oriented, using cognitive behavioral techniques, acceptance and commitment ideas, mindfulness, and client-centered conversation.
How much experience does she have?
She has nine years of professional work experience, including early work with chemically dependent individuals and later broader mental health practice.
What credential does she hold and where is she based?
She is an LPCC licensed in Ohio and practices from Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.