Profile / United States
Chandra Boudreaux, LPC
Texas
LPC in Texas - Anxiety and Addictions
See online therapy options- Anxiety management
- Addiction support
- CBT and ACT methods
About Chandra
Chandra Boudreaux is an LPC in Texas with 16 years of experience. She helps people who are dealing with anxiety, stress, addictions, grief, low self‑esteem, and major life changes. Parents or caregivers reading this will find straightforward language and concrete strategies rather than jargon.
Her approach is collaborative and practical. She uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and client-centered methods to notice unhelpful thoughts and try different responses. Sessions focus on skills for managing panic, reducing compulsive behaviors, coping with shame, and improving communication.
Chandra also works with career concerns, compassion fatigue, and issues around intimacy and relationships. She addresses family of origin themes, codependency, and substance use by breaking problems into manageable steps. Expect goal-oriented conversations and exercises to practice between sessions.
Her background includes broadly helping people build resilience and confidence after burnout or major transitions. She emphasizes the person’s own strengths and practical actions that fit daily life. Techniques include tracking thoughts and behaviors, values-based action, and emotion regulation skills.
For someone who prefers clear structure, sessions combine discussion with concrete tools. Chandra encourages clients to set short-term goals and test new habits in real situations. The aim is better functioning in work, relationships, and routine life rather than abstract change.
How her approaches translate to online work
Chandra commonly uses Cognitive Behavioral Therapy to help people spot thought patterns that increase anxiety or compulsive behavior. CBT sessions focus on clear steps - tracking thoughts, testing alternatives, and practicing behavioral experiments - useful for panic, OCD symptoms, or phobias. She also draws on Acceptance and Commitment Therapy. ACT emphasizes identifying personal values and taking small actions that align with those values while allowing difficult feelings to be present. That approach can help with burnout, life purpose questions, and chronic worry. Finding the right mix of methods is part of the work. Chandra reviews goals and preferences with each person and adjusts tools accordingly. That means sessions can emphasize skills training, values-based planning, or emotion regulation depending on what fits the client’s needs. Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and use brief check-ins when needed. Therapists can assign short between-session exercises and review progress in the next meeting to keep changes practical and measurable.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, addictions, grief, low self-esteem, anger, and life changes among other concerns listed in her specialties.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test different responses. Sessions include exercises to practice new ways of thinking and behaving between meetings.
What is her professional background?
She holds the LPC credential and has 16 years of professional experience working with a range of behavioral health issues.
Where is she licensed and based?
The therapist is licensed in Texas and practices under the LPC credential in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.