Profile / United States
Chantal Peloquin, LMHC
Massachusetts
LMHC - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Skills for daily life
About Chantal
Chantal Peloquin is an LMHC - Licensed Mental Health Counselor - with 16 years of clinical experience based in Massachusetts. She works with people facing stress, anxiety, depression, addiction, trauma and abuse, ADHD, relationship and intimacy concerns, grief, parenting strain, sleep problems, and mood disorders. Chantal also addresses issues such as chronic pain, attachment struggles, and isolation.
She trained with a Master of Arts in Clinical Psychology in 2010 and has worked across outpatient and residential settings. Her caseload has included clients involved with juvenile systems, foster care, parole, and those with intellectual or developmental disabilities. That breadth informs how she plans and adjusts sessions.
Chantal uses Cognitive Behavioral Therapy as part of her approach, alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness practice. In session she tends to focus on noticing unhelpful thoughts and habits and trying practical, different responses. She also brings somatic exploration and inner-child work into talks when relevant.
Clients can expect a focus on skills and short-term strategies as well as attention to longer patterns like attachment and shame. Sessions may include mindfulness exercises, behavioral experiments, and problem-focused planning. She combines evidence-based methods with additional practices when they fit a person's needs.
Chantal works in English and accepts international clients. Her practice addresses co-occurring issues such as substance use, chronic illness, and post-traumatic stress while aiming to make therapy straightforward and actionable.
How CBT, ACT and Mindfulness translate to online work
Chantal uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. CBT sessions often include behavioral experiments, thought records, and concrete homework to try between meetings, which can fit well into online work.She also draws on Acceptance and Commitment Therapy to help people clarify values and build committed actions despite difficult feelings. ACT uses simple exercises and values-based planning that can be practiced between sessions. Mindfulness therapy is used to build attention and reduce reactivity through short guided practices and body awareness exercises.
Finding the right approach is a shared task. The therapist will discuss goals, preferences, and how a method feels in practice, then adjust the plan as needed. That collaborative process helps match techniques to the person rather than assume one path.
The therapist's session formats are not detailed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when helpful, and remove travel time. They also let people practice skills in the environments where the challenges happen, which many find useful.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, addiction, ADHD, relationship and intimacy concerns, grief, sleep issues, parenting strain, and mood disorders.
How would she describe her therapeutic style?
Her style combines practical skills work and exploration of patterns. She uses CBT, ACT, DBT, mindfulness, and client-centered methods to address thoughts, behaviors, and emotions.
How much clinical experience does she have?
She has 16 years of counseling experience and earned a Master of Arts in Clinical Psychology in 2010.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - practicing from Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What formats are offered for sessions?
Please confirm current session options before booking, as formats are not specified in the biography.
How does session cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.