Profile / United States
Christina De Lucia, LPC
New Jersey
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT strategies
- Mindfulness practice
- Stress reduction skills
About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) practicing in New Jersey with eight years of experience. She focuses on stress, anxiety, depression, trauma and relationship concerns. Christina uses plain, practical approaches so people can notice what is getting in the way and try different responses.
She centers sessions on what the client wants to change first. Christina blends Cognitive Behavioral Therapy with client-centered listening and mindfulness skills. That means paying attention to thoughts and habits, trying small behavior experiments, and practicing calm, focused attention to reduce overwhelm.
Christina also draws on psychodynamic ideas and solution-focused techniques when these help uncover patterns or set concrete short-term goals. She teaches stress-reduction tools clients can use right away while also addressing deeper issues over time. Sessions aim to build clearer ways of handling triggers, relationships, sleep, and mood swings.
People often come for help with grief, ADHD-related struggles, compulsions, panic, anger, or questions about identity and intimacy. Christina lists additional areas such as codependency, infidelity, and women's issues among her focuses. She works at a steady, practical pace and checks in about which steps feel useful.
She offers therapy in English and is based in New Jersey. Before booking, clients should confirm current session options and scheduling details. To begin, follow the site's online booking flow to match and schedule a first session.
How Christina’s approaches translate to online work
Christina commonly uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts, break unhelpful habits, and practice concrete coping skills for anxiety, panic, and mood problems. CBT sessions are structured and task-oriented, making them suitable for goal-focused work like sleep routines or panic management.She also integrates Client-Centered Therapy, which emphasizes the person's concerns and pacing. That approach focuses on active listening and collaborating on what matters most to the client. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce immediate stress and help with rumination.
Finding the right mix of methods is part of the work. Christina will collaborate with each client to decide which approaches fit their goals, needs, and preferences. That decision is revisited as progress is made and priorities change.
The original biography did not specify exact session formats. Please confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Clients can discuss timing and format during the matching and scheduling steps to choose what fits their routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps people with stress, anxiety, depression, trauma, and relationship challenges. Her listed focuses also include grief, ADHD, addictions, and mood-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and then try practical behavior changes. That often includes small experiments, tracking thoughts, and learning coping skills for anxiety and mood.
What is her professional background?
She has eight years of professional experience working in counseling roles. Her practice combines several approaches to address both immediate symptoms and longer-term patterns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey. Sessions are provided from her New Jersey practice location.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Contact the booking flow for exact pricing information.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.