Profile / United States
Cole Risbon, LPC
Pennsylvania
LPC - Anxiety and Depression focus
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Client-centered work
About Cole
Cole Risbon is a Licensed Professional Counselor (LPC) in Pennsylvania with five years of clinical experience. He focuses on stress, anxiety, sleeping problems, anger, depression, and coping with life changes among other concerns.
Cole uses a practical, straightforward style in sessions. He works collaboratively and centers the client's goals when developing strategies. Sessions focus on identifying unhelpful thoughts and habits and trying alternative ways of responding to stressors.
He combines several approaches to match the needs presented in session. Cognitive Behavioral Therapy (CBT) is a frequent tool he draws on to help people notice thought patterns and practice different behaviors. Dialectical Behavior Therapy (DBT) skills are used when emotional regulation and distress tolerance are priorities.
Cole also uses client-centered and psychodynamic ideas to open conversation about personal history and relationships when that helps clarify current patterns. Motivational Interviewing can be used to strengthen commitment to specific changes like sleep routines or coping plans.
Sessions are practical and task-focused. Expect specific strategies, short skill practices, and follow-up suggestions to use between sessions. That makes work in session carry over into daily life.
He is available to work with people on a wide range of concerns including identity and gender issues, relationship and family stress, ADHD and bipolar concerns, and trauma and abuse. Sessions are conducted in English and follow Pennsylvania practice standards.
How Cole Uses Structured Approaches in Online Sessions
Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking that increase stress or low mood. It focuses on simple experiments and behavior changes to test new ways of responding. Client-Centered Therapy centers the person's goals and preferences and uses reflective listening to clarify what matters most in treatment. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and reducing impulsive reactions, often through short teaching and practice in-session.Finding the best way to work together is part of the process. He will collaborate with each person to pick approaches and set goals that match current needs and preferences rather than assuming one method fits all. That collaborative planning can be adjusted as progress is reviewed.
Session formats are not specified in the original biography, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into busy days by removing travel time, enabling shorter check-ins during breaks, or making sessions possible when in-person meetings are difficult. Ask about format options when scheduling so session length and structure can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, sleep difficulties, anger, depression, life changes, trauma and abuse, and a range of relationship and identity concerns including LGBT and gender dysphoria.
How does he use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to test alternatives with small, practical exercises between sessions.
What is his clinical background?
He holds a Licensed Professional Counselor credential and has five years of experience working with mood, stress, and trauma-related concerns.
Where is he based and licensed?
He practices in Pennsylvania and holds the PA LPC credential.
Which languages are supported?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.