Profile / United States
Cynia Black, LCSW
North Carolina
LCSW - Family and trauma concerns
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Family and parenting
About Cynia
Cynia Black is an LCSW (Licensed Clinical Social Worker) based in North Carolina with seven years of clinical experience. She works with people dealing with family issues, trauma and abuse, grief, parenting struggles, depression, anxiety, stress, relationship and anger issues, and ADHD among other concerns. She also focuses on caregiver stress, blended family dynamics, communication problems, and compulsive or obsessive behaviors.
Her background includes intensive in-home and outpatient mental health work. Much of her experience comes from supporting youth and their families, including children from birth to 12 and adolescents up to 17. She has spent time as a Family Consultant and Family Therapist in community settings.
Cynia emphasizes practical skills that increase resilience and improve everyday functioning. She uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy in ways meant to be straightforward and action-oriented. Sessions commonly focus on identifying unhelpful thoughts, building coping skills, and trying new behavior patterns.
She pays attention to the transition from adolescence to adulthood and to common obstacles young people face when adapting to change. She helps parents and caregivers address family conflict, communication breakdowns, and stress that comes from caregiving roles.
Clients can expect clear steps and skills to practice between sessions. The work aims to produce small, usable changes in thoughts and routines rather than abstract goals. To begin, readers should confirm current session options before booking and follow the site steps to match and schedule a first session.
How she applies structured approaches in online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going. In practice this means spotting patterns, testing alternative thoughts, and practicing new actions between sessions. It is often used for anxiety, depression, stress, and problems with self-esteem.Motivational Interviewing is a short-term, conversational method that helps people clarify what matters to them and strengthen motivation to change. It is practical for people who feel stuck or unsure about next steps, such as making routine changes or addressing substance use. Solution-Focused Therapy looks at small, achievable steps and builds on what is already working to produce clear short-term goals.
Finding the right approach is collaborative. The therapist will work with the client to choose which methods fit their needs, goals, and preferences and will adjust the plan as progress is seen. That process usually starts with a focused discussion of current problems and what the client hopes to change.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into daily life by removing commute time, allowing shorter check-ins during work breaks, or letting people join from different locations. These practical benefits help people try consistent skill practice and maintain momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
Cynia works with family conflict, trauma and abuse, grief, parenting strain, depression, anxiety, stress, and ADHD related issues among others.
How would she describe her therapeutic style?
She uses practical, skills-focused approaches that emphasize identifying unhelpful thoughts and trying new behaviors between sessions.
What experience does she bring to sessions?
She has seven years of experience, mainly in intensive in-home and outpatient settings supporting youth and their families.
What credential and location are listed?
She is an LCSW, Licensed Clinical Social Worker, licensed in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; start by completing the site matching questionnaire and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.