Profile / United States
Daniel Harmon, LCMHC
North Carolina
LCMHC - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with five years of clinical experience. He helps adults dealing with stress, anxiety, trauma and abuse, grief, depression, and major life changes. He uses clear, practical methods to help people notice unhelpful thoughts and test different ways of responding.
Daniel focuses on straightforward skill building. He draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Attachment-Based approaches to help people identify patterns and try new behaviors. Sessions emphasize small, doable steps such as thought records, values-guided actions, and communication practice.
He works with adults who bring complicated, overlapping concerns. That can include caregiving stress, chronic illness or pain, codependency, commitment worries, and family of origin problems. Sessions also address guilt, shame, and the fallout from separation or divorce.
Daniel describes his style as present and consistent. He aims to help people recognize what keeps problems going and to build skills that reduce distress. The focus is on what actually helps in daily life rather than abstract theory.
Clients are invited to be honest about what’s hard and to practice new responses between sessions. Practical homework and straightforward feedback are common. The therapist matches techniques to the person’s goals and adjusts the plan as progress is made.
Using CBT, ACT and Attachment work in online sessions
Daniel often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can try small experiments and see what changes.He also draws on Acceptance and Commitment Therapy to clarify values and encourage actions that matter, even when uncomfortable feelings remain. Attachment-Based work looks at early relationship patterns and how they affect current connections and communication.
Finding the right approach is part of the work. The therapist and client review goals, try methods in session, and adjust based on what helps. That collaborative process helps match techniques to the person’s needs and preferences.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in everyday settings and bring real-life situations into conversation without promising a particular format.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he address most often?
He commonly works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He also helps with caregiving stress, chronic illness and family of origin issues.
How would you describe his therapeutic approach?
He uses practical, skills-based methods including Cognitive Behavioral Therapy and ACT, and draws on attachment work. Sessions focus on noticing thoughts, testing behaviors, and practicing new skills.
How much clinical experience does he have?
He has five years of experience working with adults on a range of emotional and relational concerns.
What are his credentials and where is he located?
He is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.