Profile / United Kingdom
Darren Goodman, BACP
United Kingdom
Counsellor - Anxiety and life changes
See online therapy options- CBT techniques
- Solution-focused steps
- Motivational interviewing
About Darren
Darren Goodman is a counsellor registered with the BACP and has three years' experience. He helps people dealing with stress, anxiety, trauma and abuse, grief, depression, career issues, and coping with life changes. Darren uses straightforward, practical methods to help people notice unhelpful thoughts and try different ways of responding.
He favours approaches that focus on what is already working and on small steps that add up. Sessions look at current problems and practical strategies rather than lengthy histories. Darren also draws on Cognitive Behavioral Therapy to help people spot patterns of thinking that keep problems going and to test alternative responses.
People can expect a collaborative style. He listens for strengths and builds short exercises to try between sessions. Motivational Interviewing ideas are used when someone wants clearer direction about change and needs help deciding what to try first.
Sessions often emphasise measurable progress. Darren helps clients set simple, concrete goals and reviews those goals regularly so people can see what changes. He also addresses related topics such as attachment concerns, body image, chronic illness and caregiver stress when they link to the main issue.
Darren works in the United Kingdom and offers sessions in English. He uses solution-focused techniques to keep work practical and forward-moving, and combines them with CBT tools to tackle unhelpful thoughts and behaviours.
How Darren uses structured approaches in online sessions
Online sessions blend clear, practical tools with short experiments to try between meetings. Cognitive Behavioral Therapy (CBT) helps by identifying unhelpful thoughts and testing alternative ways of thinking and acting; it is useful for anxiety, low mood and panic. Solution-Focused Therapy concentrates on what is already working and on small, achievable steps that move a person towards their goals. Motivational Interviewing supports people who are unsure about change by clarifying values and strengthening motivation.Finding the right mix of approaches is part of the work. Darren will talk with the client about their needs, goals and preferences and agree a plan together. This collaborative process helps to pick techniques that fit the person's current situation and to adjust them as progress is reviewed.
Confirm the specific session formats available before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let someone use phone-only or video when that better suits their day, bandwidth or desire not to be on camera. Registered or accredited professionals, including counsellors, often work this way to make sessions more practical for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, trauma and abuse, grief, depression, career concerns and coping with life changes, plus related issues such as panic attacks and attachment concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thought patterns, try different responses, and build new habits through practical exercises.
What is his background and experience?
He has three years' experience as a counsellor and works with solution-focused, CBT and motivational approaches to keep sessions practical.
What credential does he hold and where is he based?
He is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and what formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How much do sessions cost and how do payments work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.