Profile / United States
Deborah Richardson, LCSW
Tennessee
LCSW - Anxiety and Life Changes
See online therapy options- CBT focused practice
- Acceptance and commitment
- Attachment-based work
About Deborah
Deborah Richardson is an LCSW (Licensed Clinical Social Worker) with 45 years of experience. She practices in Tennessee and works with concerns such as stress, anxiety, trauma and abuse, depression, grief, parenting struggles, ADHD, relationship and family issues, and mood disorders.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy (CBT) along with other methods to help people notice unhelpful thoughts and try different responses. Sessions focus on concrete skills, problem solving, and making small changes that fit daily life.
She trained at the University of Tennessee and has worked in a wide range of settings. Her background includes inpatient and outpatient care, nursing home and group-home work, prison services, forensic psychiatry experience, and many years in private practice. That variety shapes how she chooses tools for each person.
Deborah keeps things grounded. She often combines CBT with Acceptance and Commitment Therapy and attachment-based ideas when they suit the issue. Meetings may include talking, storytelling, writing exercises, music, or simple creative tasks based on what helps the person express and process feelings.
She has decades of experience supporting people through losses, major life changes, and chronic stress. The work emphasizes real, usable skills for day-to-day life. To begin, the reader can follow the site steps to view online therapy options and schedule a first session after completing a short matching questionnaire.
How her CBT and related methods are used in online work
Deborah commonly uses Cognitive Behavioral Therapy to identify thought patterns that lead to unhelpful behaviors and mood shifts. CBT sessions focus on clear exercises, behavioral experiments, and small, repeatable skills that can be practiced between meetings.She also draws on Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while taking concrete steps toward meaningful goals. Attachment-based ideas are used when relationship patterns or early bonds affect current struggles; that work looks at patterns in how people connect and respond to others.
Choosing the right approach is collaborative. She will review your concerns, goals, and preferences and suggest which methods to try first. Together you decide what to test and how to measure progress, adjusting approaches as needed.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, and allow use of shorter check-ins when needed. It also makes it possible to practice skills in the settings where problems often occur, then review what worked in the next meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, trauma and abuse, depression, grief, parenting concerns, ADHD, bipolar and mood disorders, and relationship and family difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. That work involves practical exercises and skill building for everyday situations.
What is her professional background?
She has 45 years of experience, including inpatient and outpatient care, nursing home and group-home settings, prison work, forensic psychiatry, and many years in private practice.
What credential does she hold and where is she based?
She is an LCSW (Licensed Clinical Social Worker) licensed in Tennessee and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients, so people outside the U.S. may complete the intake process to work with her.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time; pricing details are provided during sign-up.
What are the steps to begin working with her?
Choose the See online therapy options button on the site, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.