Profile / United States
Eileen Wolfe, LMHC
Florida
LMHC in Florida - stress and anxiety
See online therapy options- CBT informed
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Eileen
Eileen Wolfe is a Florida-licensed mental health counselor (LMHC) with 14 years of experience. She works with adults facing stress, anxiety, depression, addictions, trauma and abuse, and a range of relationship and life-change concerns. Sessions focus on practical steps clients can try between meetings.
She uses clear, structured methods to help people notice unhelpful thoughts and habits. Cognitive Behavioral Therapy (CBT) is part of her approach, alongside Acceptance and Commitment Therapy and client-centered work. Motivational Interviewing and solution-focused strategies are also available when they match a client's goals.
In a typical session she listens to what is most pressing and helps set short-term goals. She explains how thoughts, feelings, and behaviors connect and then suggests experiments to test new ways of responding. These exercises are concrete and aimed at everyday problems like work stress, parenting strain, substance use, or trouble with intimacy and body image.
Eileen draws on experience across many concerns including grief, caregiver stress, bipolar management, and issues tied to family of origin. She also addresses topics often left out of routine care, such as attachment difficulties, kink and alternative sex culture, and fertility-related stress. Her work includes helping with communication problems, codependency, and coping after disasters.
People who want a direct, step-by-step approach that focuses on change and practical tools often choose her. To start, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time.
How CBT and related methods are used online
Online work draws on straightforward methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT helps people spot thought patterns and test small behavior changes to reduce worry or low mood. ACT focuses on values and willing action despite uncomfortable feelings, which can help with grief, stress, or addictive urges.Sessions also use client-centered and motivational interviewing techniques to build clear goals and practical steps. Client-centered work means the therapist listens and reflects what matters most. Motivational Interviewing focuses on conversations that strengthen a person's own reasons for change. Together these approaches keep sessions focused and action-oriented.
Finding the right mix of approaches is part of the beginning of work together. The therapist will review your needs and goals and then suggest methods to try. This is a collaborative process that may change as goals shift.
The practice asks prospective clients to complete a short matching questionnaire and then schedule a first session. Session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or reduce travel time while keeping therapy consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, depression, addictions, trauma and many relationship and life-change concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits, and to try concrete experiments that change behavior and mood.
How long has she practiced?
She has 14 years of professional experience as a mental health counselor.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.