Profile / United States
Eva White, LPC
Texas
Licensed Professional Counselor - Relationships and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Solution-focused work
About Eva
Eva White is a Licensed Professional Counselor (LPC) in Texas with 18 years of experience helping people through stressful and life-changing moments. She works with adults facing anxiety, stress, relationship and family concerns, grief, parenting challenges, and issues around intimacy and self-esteem.
She uses practical, goal-focused methods in sessions. Eva listens to what is most pressing and then helps people notice unhelpful thoughts and patterns. She offers concrete strategies to try between meetings and checks what is working over time.
Her background includes a range of approaches such as Cognitive Behavioral Therapy, client-centered work, mindfulness practices, solution-focused techniques, and trauma-focused methods. That mix lets her move between short-term skills work and deeper processing when needed.
Sessions tend to be structured and clear. Topics often include coping with career change, caregiver stress, blended family challenges, communication problems, and processing trauma or loss. She also supports people dealing with guilt, forgiveness, infidelity, and the particular stresses faced by first responders and parents.
Eva explains options and next steps in straightforward language. She asks about practical barriers and helps set realistic goals. To start, she guides people through a brief matching process and scheduling so the first session can focus on priorities rather than paperwork.
How her approaches translate to online work
Eva commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT offers clear exercises and short experiments that fit well into weekly check-ins and between-session practice.She also uses client-centered techniques that focus on listening and reflecting what matters most to the person. This helps build clarity about goals and what to prioritize in treatment. Mindfulness practices are used alongside skills work to help people notice physical and emotional reactions in the moment and try simple grounding or breathing techniques.
Finding the right mix of approaches is part of the process. She collaborates with each person to decide whether more skills-based CBT, reflective client-centered work, or mindfulness tools suit their needs and preferences. That decision can change as goals evolve.
The practical benefits of online work include fitting sessions into a busy schedule, shortening commute time, and making it easier to keep appointments during work breaks or caregiving hours. Because session formats are not specified here, confirm current session options before booking so you know how she conducts meetings. The focus will be on clear goals, concrete homework, and using session time efficiently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with adults on stress, anxiety, relationship and family issues, grief, parenting, intimacy and self-esteem concerns.
How would you describe her therapeutic style?
Her approach is practical and structured, focusing on noticing thoughts and trying different responses. She blends skills work with space for processing difficult experiences.
What is her professional background?
She has 18 years of clinical experience supporting people through life changes, trauma, and family challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with a Texas-based focus.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.