Profile / United States
Faith Sanders, LMHC
Florida
MA LMHC - Depression and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Skill building focus
About Faith
Faith Sanders is an MA, Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. She focuses on depression, relationship problems, trauma and abuse, and related concerns such as anxiety and grief. Faith helps people clarify what's most urgent and practical steps they can try next.
She uses short, concrete techniques alongside longer conversations. Cognitive Behavioral Therapy (CBT) appears in her toolkit and she also draws on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and solution-focused work. Sessions mix skill practice with problem-solving and reflection.
Faith pays attention to patterns that cause repeated distress. She helps people notice unhelpful thoughts, test them, and try different behaviors to see what changes. For relationship and family-related issues she focuses on communication habits and managing conflict in day-to-day life.
People bring many concerns including addictions, parenting strain, mood disorders, body image, codependency, and career stress. She also supports work on guilt, shame, isolation, and life-purpose questions. Treatment can include short-term focused plans or longer work on coping and emotion regulation.
Her style is collaborative and practical. Clients can expect clear steps, home practice when helpful, and regular review of progress. Sessions and next steps are adjusted based on what the client reports is working.
Faith offers services in English and accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How CBT, ACT and DBT inform online work
Faith commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try small behavior experiments. CBT is practical and focuses on changing patterns that keep problems going, which is useful for depression, anxiety, and mood regulation.She also draws on Acceptance and Commitment Therapy to help clients clarify values and commit to manageable action even when emotions are strong. Dialectical Behavior Therapy contributes skills for emotion regulation, distress tolerance, and interpersonal effectiveness when strong feelings or relationship conflict are present.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to pick methods that fit the client’s goals, needs, and preferences and will adjust plans as progress is reviewed.
The biography does not list specific online session formats, so confirm current options before booking. Many clients choose online work because it can fit into a workday, reduce travel time, and make shorter focused check-ins easier. Online sessions can allow consistent practice of skills between meetings and regular progress reviews without needing a long commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with depression, anxiety, trauma and relationship issues along with related areas like grief, addictions, and parenting strain.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test alternative responses through practical exercises and homework.
What is her experience and background?
She has nine years of clinical experience and practices as an MA, Licensed Mental Health Counselor (LMHC) in Florida.
What credential and region apply to her practice?
She holds an MA and is an LMHC licensed in Florida.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.