Profile / United States
Gail Newman, LMHC
New York
LMHC in New York - Stress and Trauma
See online therapy optionsAbout Gail
Gail Newman is a New York Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She focuses on stress, anxiety, family concerns, trauma and abuse, and depression. Gail describes helping people who are starting therapy for the first time and those returning after setbacks.
Gail keeps sessions straightforward and practical. She helps clients notice unhelpful thoughts and habits and tries different ways of responding. Conversations aim to identify patterns that keep problems going and to test small changes that reduce distress.
She uses Cognitive Behavioral Therapy as one tool to spot automatic thoughts and practice new responses. Client-Centered Therapy is also part of her approach, offering time to talk through feelings and priorities. For clients with traumatic memories, she can use trauma-focused methods and EMDR techniques when appropriate.
Gail often works on concrete problems like communication issues, caregiver stress, blended family questions, and coping with life transitions. She also supports people managing panic attacks, addiction struggles, shame and guilt, and grief. Sessions tend to focus on skills that can be used between meetings.
Her style is practical and collaborative. She helps people set small, measurable goals and reviews progress regularly. People interested in beginning work are asked to complete a short matching questionnaire and schedule a first session to get started.
How Gail uses structured approaches in online sessions
Gail commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in remote work. CBT focuses on noticing automatic thoughts and testing alternative responses to reduce anxiety or depressive patterns. Client-Centered Therapy sets aside time for people to talk through feelings and priorities while the therapist listens and reflects.She also draws from trauma-focused methods and EMDR when traumatic memories are central concerns. Trauma-focused methods help people process distressing events in small steps, and EMDR uses guided attention to help reduce the intensity of painful memories. These approaches are used as appropriate and discussed collaboratively with each person.
Finding the right approach is part of the process. Gail will work with clients to figure out which methods fit their goals and comfort level. She explains options, checks preferences, and adjusts the plan as progress is reviewed.
Session formats are not specified in the source biography, so confirm current online session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them practice skills in everyday life between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Gail help with?
She addresses stress, anxiety, family conflicts, trauma and abuse, depression, and related issues such as grief, anger, addictions, and caregiver stress.
How would she describe her therapeutic approach?
Gail uses practical methods like Cognitive Behavioral Therapy and Client-Centered Therapy to identify unhelpful thoughts and try different responses.
How much clinical experience does she have?
Gail has four years of professional experience working with people on stress, trauma, and mood concerns.
What is her credential and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin work with Gail?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.