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Geoffrey Golia

Profile / United States

Geoffrey Golia, LCSW

New York

LCSW - Anxiety and Relationship-focused

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  • CBT for thoughts and habits
  • Attachment-informed work
  • DBT skills practice

About Geoffrey

Geoffrey Golia is a Licensed Clinical Social Worker (LCSW) with 11 years of clinical experience based in New York. He helps people handle stress, anxiety, relationship and family concerns, parenting challenges, career changes, addiction, trauma, grief, mood disorders, and related issues.

He came to social work after his own experience as a therapy patient. That early experience shaped his interest in practical, honest psychotherapy. He completed a Master of Social Work at New York University Silver School of Social Work in 2012 and has worked in settings that include services for justice-involved people, college students, those affected by foster care, and people with substance use and co-occurring mental health issues.

Geoffrey uses a mix of approaches to match the problem and the person. He draws on Cognitive Behavioral Therapy (CBT) to notice and change unhelpful thoughts and habits. He also uses Dialectical Behavior Therapy (DBT), Attachment-Based ideas, Motivational Interviewing, and psychodynamic perspectives when they fit the work.

In sessions he focuses on concrete skills, clearer patterns, and practical steps people can try between meetings. He pays attention to family of origin, attachment, and interpersonal patterns when those issues show up. He also supports people struggling with identity, midlife transitions, fatherhood, and isolation.

People who choose him often want direct, structured work on thoughts, behaviors, and relationships. Geoffrey frames goals in everyday terms and helps people test small changes. He asks clients to notice what works, adjust as needed, and keep tracking progress along the way.

How his approaches fit with online work

Geoffrey commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and build new habits. CBT focuses on practical exercises and experiments to change thinking patterns and reduce symptoms such as anxiety or depression.

He also brings Attachment-Based ideas into sessions to look at relationship patterns that repeat across time. That work helps when connection, abandonment, or family of origin issues affect current relationships. Dialectical Behavior Therapy, when used, provides concrete skills for emotion regulation, distress tolerance, and clearer interpersonal boundaries.

Finding the best approach is collaborative. He will discuss goals, try methods that fit those goals, and adjust the plan based on what is effective and comfortable for the client. The therapist and client work together to decide which tools to use and when to shift emphasis.

Session formats are not specified here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-in meetings, or letting someone attend while on a break from work. Those practical benefits often help people keep consistent appointments and try interventions between sessions.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCareer difficulties

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCommitment issuesDivorce and separationFamily of origin issuesFatherhood issuesIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersNarcissismPersonality disordersPost-traumatic stressYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic Therapy

Experience

11+ years

Listed in

New York, Connecticut

Languages

English

Frequently asked questions

What issues does he commonly address?

He works with stress, anxiety, relationship and family concerns, parenting, career changes, addiction, trauma and mood disorders including depression and bipolar.

How would he describe his therapeutic style?

He uses structured, practical methods and a mix of approaches to help people notice unhelpful thoughts and try different responses.

What is his clinical background?

He has 11 years of experience and completed a Master of Social Work at New York University Silver School of Social Work in 2012.

What credentials and location apply to his practice?

He holds the LCSW credential and practices in New York with NY LCSW and CT LCSW listed.

Which languages are sessions offered in?

Sessions are offered in English.

Does he work with international clients?

He does not accept international clients at this time.

How are session costs handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin the process?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

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Geoffrey Golia

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