Profile / United States
Glendalee Muñiz, LCSW
New York
LCSW - Anxiety and Relationship concerns
See online therapy options- CBT methods
- ACT principles
- Mindfulness practice
About Glendalee
Glendalee Muñiz is a Licensed Clinical Social Worker (LCSW) in New York with six years of experience. She works with people facing stress, anxiety, relationship concerns, family conflict, anger, depression, grief, sleep problems, parenting strain, self-esteem issues, career questions, bipolar disorder, and ADHD. She also addresses compassion fatigue and coping with life changes.
Glendalee uses straightforward conversations to identify what feels stuck and what is already helping. She listens for thought patterns and habits that keep problems going. Then she helps people test small changes and notice what shifts. Sessions tend to focus on practical steps that can be tried between meetings.
Her approach draws on Cognitive Behavioral Therapy to spot unhelpful thinking and on Acceptance and Commitment Therapy to clarify values and action. Client-Centered Therapy principles guide how she listens and sets the pace. Mindfulness and solution-focused methods are used when a short-term plan or present-moment practice fits the need.
Glendalee emphasizes collaboration. She works with each person to set clear goals and to pick simple skills to practice. Progress is checked regularly and plans are adjusted when needed. This makes the work concrete and trackable.
People who choose her often want practical tools, short-term problem solving, or ongoing support through life transitions. She sees clients in New York and holds professional licensure as NY LCSW.
How CBT, ACT and client-centered work online
Glendalee combines practical strategies that fit into everyday life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or sleep trouble. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that reflect those values, useful for coping with life changes and persistent stress. Client-Centered Therapy emphasizes listening and letting the person set the pace, which supports steady progress and clearer goals.Choosing the best approach is collaborative. She will talk with each person about their goals and preferences, try approaches that match those goals, and adjust based on what helps most. That process is practical and focused on measurable steps rather than labels.
The original biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, or reduce travel time. It also makes it possible to practice skills in the settings where problems occur and then discuss what changed at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps people with stress, anxiety, relationship and family concerns, anger, depression, grief, sleep problems, parenting strain, career questions, bipolar issues, ADHD, and related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to try practical experiments that can change feelings and behavior.
What is her clinical background?
She holds a Licensed Clinical Social Worker credential and has six years of professional experience working with the listed concerns.
Where is she based and licensed?
She is based in New York and practices with the NY LCSW credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are used for sessions?
The original profile did not list specific session formats; please confirm current session options before booking.
How are fees and starting set up?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.