Profile / United States
Gretta Roth, LPC
Wyoming
LPC counselor - anxiety and family concerns
See online therapy options- CBT methods
- ACT exercises
- weekly homework
About Gretta
Gretta Roth is an LPC, Licensed Professional Counselor, with five years of clinical experience based in Wyoming. She helps people who are coping with anxiety, depression, family conflict, life changes, ADHD, addictions, trauma, grief, and related concerns. Gretta writes that she values working together to set goals and try new ways of responding to problems.
She approaches sessions by getting to know each person as an individual. That means discussing practical goals and setting small homework tasks to practice between meetings. Gretta uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with client-centered and DBT ideas to help people notice thoughts and patterns and test different responses.
In a typical conversation she asks about recent situations, what matters most to the person, and what they want to change. Sessions focus on learning skills for managing panic, reducing avoidance, improving communication, and handling family stress. She also supports people working on addiction, intimacy-related issues, eating concerns, and parenting stress.
Gretta describes therapy as a partnership that relies on honest, direct communication. She works with people to track progress, adjust strategies, and build small, attainable steps toward their goals. Her practical style aims to make changes feel doable rather than overwhelming.
She practices in Wyoming and conducts sessions in English. The practice uses a subscription payment model that can be canceled at any time, and session cost varies with location. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Gretta applies CBT and ACT in online work
Gretta uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions often include concrete exercises and brief homework to practice between meetings, which can help with panic, anxiety, and mood problems.She also uses Acceptance and Commitment Therapy to clarify personal values and build small actions that align with those values. ACT emphasizes accepting difficult feelings while taking steps that matter, which can be useful for life changes, grief, and ongoing stress.
Choosing an approach is collaborative. Gretta will discuss goals, preferences, and what has or hasn’t helped in the past. Together they decide whether CBT, ACT, or a mix of client-centered and DBT strategies fits best and adjust the plan as progress is tracked.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into work and family schedules, reduce travel time, and allow shorter check-ins when needed. They also let people complete in-session exercises and homework with the therapist’s guidance, making practical skill-building part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Idaho
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, family conflict, ADHD, addictions, trauma, grief, relationship and intimacy issues, and related concerns.
How would you describe her therapeutic style?
She uses a practical, collaborative approach that includes goal setting and weekly homework to try different ways of responding to thoughts and habits.
How much clinical experience does she have?
She has five years of experience working with people on issues such as panic attacks, life changes, and parenting challenges.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, and practices in Wyoming.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is payment handled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.