Profile / United Kingdom
Hadija Muniko, NCPS
United Kingdom
NCPS counsellor - relationships and trauma
See online therapy options- CBT methods
- Attachment focus
- Client centred
About Hadija
Hadija Muniko is an NCPS counsellor in the United Kingdom with seven years of professional experience. She works with adults and young people from age 16 upwards on relationship difficulties, trauma and abuse, anxiety and depression, and a wide range of other concerns.
She commonly helps people who are struggling with relationship and intimacy problems, anger, grief, addictions and stress. She also supports those dealing with eating and sleeping problems, parenting strain, work-related pressure and major life changes. Attention-related concerns such as ADHD and mood presentations including bipolar are included among her areas of practice.
Her background is integrative. She uses Cognitive Behavioral Therapy where noticing thinking and behaviour patterns can help people make different choices. She also draws on attachment-based ideas to look at how early relationships affect adult connections, and on client-centred methods that keep conversations focused on the person in front of her.
Sessions are practical and tool-based. Hadija offers conversational work that aims to identify unhelpful thoughts, rehearse alternatives, and try small behaviour changes between meetings. She can introduce tasks such as behaviour experiments, emotion regulation strategies from DBT, or Imago dialogue techniques for relationship work.
Hadija works in English and accepts international clients. She asks new clients to complete a short matching questionnaire and then schedule a first session so they can discuss goals and the best way to proceed.
How her approaches translate to online work
Hadija uses Cognitive Behavioral Therapy to help people spot and test unhelpful thinking and behaviour. CBT sessions often involve homework tasks and short experiments to try between meetings, which can work well in an online setting. Attachment-Based Therapy is used to look at how early relationship patterns affect current connections and can help with intimacy and communication concerns. Client-Centred Therapy means sessions stay focused on the person's concerns and pacing, with the counsellor following the client's lead.Choosing the right approach is collaborative. Hadija will discuss goals and preferences in the first meetings and outline which methods might suit the issue at hand. She adjusts the mix of techniques as the work progresses so the approach fits the person's needs and aims.
The therapist's profile does not list specific session formats, so confirm the available options before booking. Many people find online sessions useful because they fit into daily routines, can shorten travel time and make it easier to keep regular appointments. Online work also makes it possible to use written exercises, shared screens for worksheets, and short check-ins when a full session is not needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship and intimacy issues, trauma and abuse, anxiety, depression, anger and a broad set of related concerns listed on her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and patterns, and to try different ways of thinking and acting between sessions.
What is her professional background?
She has seven years of experience working with people aged 16 to 84 and describes her practice as integrative, using a mix of therapeutic methods.
What credentials does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can sessions be carried out in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats, so confirm current online and in-person options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.