Profile / United States
Dr. Hannah Karolewicz, LPC, LMHC
Florida
LPC, LMHC - Stress and anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Hannah
Dr. Hannah Karolewicz is an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) practicing in Florida with 10 years of experience. She works with people facing stress, anxiety, low self-esteem, depression, ADHD, addictions, relationship concerns, sleep problems, parenting strain, anger, career issues, bipolar disorder, and coping with life changes. Sessions are offered in English and Spanish.
Her approach centers on Cognitive Behavioral Therapy, combined with client-centered techniques and mindfulness. She helps clients notice unhelpful thoughts and test different ways of responding. Practical strategies and short experiments in session are common tools she uses.
Dr. Karolewicz adapts conversations and goals to what each person brings. She uses motivational interviewing and solution-focused methods to clarify goals and plan small, achievable steps. Sessions can include skill practice, tracking patterns between thoughts and feelings, and brief exercises to improve sleep or impulse control.
Her background includes work across a wide age range and in both individual and group settings. That range informs a flexible, direct style that focuses on what will change daily life. She asks about current routines, thinking patterns, and specific problems to build a clear plan.
People who prefer straightforward, skills-based therapy tend to find this approach practical. To begin, readers should use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches translate to online sessions
Dr. Karolewicz commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new responses. CBT breaks problems into thoughts, feelings, and behaviors and is useful for anxiety, depression, sleep problems, and ADHD-related patterns. She also uses Client-Centered Therapy, which emphasizes listening and reflecting so the client sets the pace and priorities for sessions. Mindfulness Therapy is another element she uses, teaching brief attention and breathing practices to reduce reactivity and improve focus.Finding the right combination of methods is part of the work. She will collaborate with each person to decide which techniques fit their goals, preferences, and daily routines. That means reviewing what has worked before, trying short experiments, and adjusting plans as needed.
Confirm current session formats before booking. The practical advantages of online sessions include easier scheduling, fitting therapy around work or school, and shorter check-ins when time is limited. Online options can make it simpler to attend from different locations and to use screen-shared worksheets or sleep and mood tracking tools during sessions. Ask about which formats are available when you complete the questionnaire so you can pick what fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Arizona, California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, depression, ADHD, addictions, sleep problems, parenting concerns, relationship issues, career strain, bipolar challenges, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and interactive, focusing on noticing thoughts and trying new behaviors. Sessions use structured techniques alongside client-centered conversation.
How much experience does she have?
She has 10 years of professional experience working in individual and group settings with a broad range of concerns.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Florida. The credentials are presented as LPC and LMHC.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.