Profile / United States
Helen Jackson, LCSW
Washington
LCSW - Anxiety and Stress focus
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Helen
Helen Jackson is a Licensed Clinical Social Worker (LCSW) with 25 years of experience based in Washington. She focuses on stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, parenting, ADHD, and related areas. Helen uses practical approaches to help people manage symptoms and take small steps toward clearer thinking and steadier routines.
She draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and emotionally-focused methods to help people notice unhelpful thoughts and try different responses. Helen also uses mindfulness and motivational interviewing techniques when they fit a person’s goals. Sessions are goal-oriented and often include concrete strategies to practice between meetings.
Her background includes work across community agencies, inpatient settings, and programs serving diverse populations. Early in her career she carried caseloads connected to family advocacy and investigated child abuse and domestic violence concerns within military communities. She has provided marital counseling, parent-child education, and coordinated referrals for psychiatric assessment when indicated.
Helen has experience in telehealth and previously provided online counseling through a health insurer for several years. She has worked on hospital wards ranging from geriatrics to traumatic brain injury and sexual assault units, which broadened her exposure to complex clinical situations. That range of settings informs a practical, no-frills approach to problem solving.
People who choose Helen can expect structured sessions with clear steps and homework when useful. She emphasizes straightforward discussion, tracking progress, and adjusting plans as situations change. To begin, the service asks prospective clients to complete a short matching questionnaire before scheduling a first session.
How Helen uses structured approaches in online sessions
Helen commonly uses Cognitive Behavioral Therapy to help people spot thought patterns that increase worry or low mood, then test alternative ways of thinking and acting. CBT tends to work well for anxiety, depression, stress, and many everyday problems by focusing on practical, measurable steps.She also uses Client-Centered Therapy, which emphasizes listening and building a working relationship so the person can set their own goals. Emotionally-Focused Therapy helps when relationship or intimacy issues are central by clarifying feelings and interactions that maintain conflict.
Finding the right approach is part of the work. Helen collaborates with each person to pick methods that match their goals and preferences, and she adjusts the plan as progress is tracked. That might mean combining CBT tasks with mindfulness practices or using motivational interviewing to support behavior change.
The biography notes prior experience providing telehealth through an insurer, but current session formats are not specified here. Prospective clients should confirm available session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Washington, Arizona, Texas, Utah
Languages
English
Frequently asked questions
What concerns does Helen address most often?
She works with stress, anxiety, addictions, relationship and family issues, depression, trauma, grief, parenting, ADHD and related topics.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and patterns and to practice different responses. Sessions often include specific exercises and short tasks to try between meetings.
What is her clinical background?
Helen has 25 years in social work, including community agencies and inpatient psychiatric settings, plus work with military-connected family advocacy early in her career.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and Arizona and is located in Washington.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.