Profile / United Kingdom
Izabela Burge, NCPS
United Kingdom
Counsellor - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Hypnotherapy options
About Izabela
Izabela Burge is a counsellor registered with the National Counselling & Psychotherapy Society (NCPS) and has three years of clinical experience. She works with people facing stress, anxiety, grief, low self-esteem, career uncertainty, addictions and life changes. Izabela also lists support for relationship and intimacy-related concerns, sleeping problems, anger, depression and compassion fatigue.
She uses practical methods to help people notice unhelpful thoughts and habits and try different responses. Cognitive Behavioral Therapy (CBT) is one of the approaches she draws on, alongside client-centred and psychodynamic ideas. Hypnotherapy and mindfulness techniques are also part of her practice when they suit a person’s goals.
Sessions focus on clear steps. Izabela checks what is and isn’t working and adapts the plan as therapy progresses. She encourages straightforward exercises and short experiments between sessions to test new ways of coping.
Her background includes a Level 5 Diploma in Psychotherapeutic Counselling, a BSc in Psychology and Public Relations, and hypnotherapy certification. Earlier roles include work in bereavement support, community mental health and school-based counselling. Those posts informed her practical approach to everyday problems.
Izabela works in English and accepts international clients. Her service uses a subscription model that can be cancelled at any time, and session cost varies with location. To begin, people complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online work
Izabela uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try practical alternatives through short exercises. CBT tends to focus on clear, testable steps that can be practised between sessions to change reactions to stress and anxiety.She also uses client-centred counselling, which means sessions start from what the person brings and build at a comfortable pace. Hypnotherapy and mindfulness techniques are offered when appropriate to support relaxation, focus and changing unhelpful habits.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals and check in regularly to see what helps. Together they decide whether to emphasise CBT tasks, exploratory client-centred work or brief hypnotherapy and mindfulness exercises.
The original profile refers to online, telephone and messaging counselling, but people should confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time and allow shorter check-ins when needed. Telephone or messaging options may suit quieter connections, lower bandwidth or times when not being on camera helps someone engage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, grief, low self-esteem, career issues, addictions and coping with life changes among other concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to spot unhelpful thoughts and habits and to test new ways of responding through short exercises and between-session tasks.
What is her professional background?
She has three years of experience and has worked in bereavement support, community mental health, school counselling and wellbeing roles.
Which credential does she hold in the UK?
She is registered with the National Counselling & Psychotherapy Society (NCPS).
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile mentions online, telephone and messaging counselling; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.