Profile / United States
James Harris, LPC
Arkansas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Goal focused work
About James
James Harris is a Licensed Professional Counselor (LPC) in Arkansas with five years of clinical experience. He works with people facing stress, anxiety, addictions, anger, depression, and the challenges that come with life changes. He also addresses related concerns such as attachment issues, caregiver stress, chronic illness and pain, codependency, and separation and divorce.
He approaches sessions with a practical focus. He treats clients as the experts on their own stories and looks for strengths to build on. Sessions aim to identify unhelpful thoughts and habits and to try different ways of responding to them.
James uses a mix of methods, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with client-centered and dialectical techniques. That mix guides concrete tools for managing emotions, reducing distress, and improving problem solving. He explains steps clearly and practices skills together during sessions.
In early meetings he helps people set specific goals and chooses short exercises to practice between sessions. He checks progress and adjusts plans if something is not working. The focus is on small, actionable changes that fit into everyday life.
People who prefer straightforward, structured work that aims to change thinking patterns and behavior tend to do well with his style. He is based in Arkansas and works in English. To start, prospective clients follow the site's process to match and schedule a first session.
How his approaches translate to online work
James uses Cognitive Behavioral Therapy to help people notice and test thoughts that contribute to stress and anxiety. CBT breaks problems into specific patterns of thinking and behavior and practices alternative responses that reduce distress.He also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and accepting internal experiences while taking practical steps toward a chosen life. ACT is useful for people dealing with difficult emotions or chronic issues that do not simply go away.
Finding the right approach is part of the work. James collaborates with each person to pick methods that match their goals and preferences. Early sessions are used to set targets and try techniques, and plans are adjusted based on what helps most.
Session format details are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. When people prefer, sessions can focus on practicing skills together in real time and assigning brief exercises to use between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He helps people with stress, anxiety, addictions, anger, depression, and coping with life changes. He also addresses attachment issues, caregiver stress, chronic illness and related concerns.
How would you describe his therapeutic style?
He uses a practical, structured approach that focuses on identifying unhelpful thoughts and changing behaviors. Sessions include clear steps and skills to practice between meetings.
What experience does he bring to sessions?
He has five years of professional work experience and applies that background to help people set goals and measure progress. He emphasizes short, actionable exercises over long theoretical discussion.
What are his credentials and where is he based?
He holds the LPC credential and is licensed in Arkansas. Sessions are provided in English.
Can people outside the United States work with him?
He does not accept international clients. Sessions are offered in English for people located where his Arkansas license permits practice.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography. The site matching step will list the session types offered.
How are costs handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time. Pricing details appear during the matching and scheduling process.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.