Profile / United States
Jamie Wells, LPC
Texas
Licensed Professional Counselor - Anxiety and Life Changes
See online therapy options- CBT focused techniques
- Solution-focused goals
- Client-centered talk
About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She helps people manage stress, anxiety, low self-esteem, depression, trauma and abuse, and the practical fallout of life changes. Jamie also works with clients on relationship and intimacy concerns, parenting and blended family stress, ADHD and autism-related issues, and career or grief-related struggles.
Jamie draws on straightforward, skills-based work to notice unhelpful thinking and change everyday habits. She uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. She also uses Client-Centered techniques to focus on what each person wants and Solution-Focused methods to set short-term, concrete goals.
Her path into counseling began in the classroom, where she saw students struggle with anxiety and difficult thoughts. That experience led her to earn a master’s degree in Clinical Mental Health Counseling from Louisiana Tech University and move into clinical practice. She holds the LPC credential and has spent several years helping adults navigate common mental health concerns.
Sessions are practical and direct. Expect clear steps, homework you can try between meetings, and focused conversation about what’s working and what isn’t. Jamie frames change as a set of skills to practice rather than an abstract idea.
She works in English and supports people across a range of life stages and situations. To start, clients follow the directory process to match and schedule an initial session.
How Jamie’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and prioritizing the client’s goals. The therapist follows what matters to the person and helps them speak through current concerns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings, and uses exercises to test and change unhelpful patterns. Motivational Interviewing helps people move toward change by exploring their own reasons and confidence for making different choices.Choosing the right approach is part of the work together. Jamie will discuss goals and preferences and adapt methods based on what feels most useful. That collaborative step helps decide whether to emphasize CBT practice, solution-focused goal-setting, or more listening-centered sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit meetings into a busy week, allow check-ins without travel, or use shorter sessions for quick problem-solving. It also makes it possible to practice homework between sessions in everyday settings, and to try techniques in real time while getting guidance from a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and intimacy concerns, grief, ADHD, and autism-related issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and behaviors and to build practical alternatives. Sessions include exercises and steps to try between meetings.
What is her background and experience?
Jamie has seven years in the mental health field and held roles in education and clinical counseling after earning a master’s degree in Clinical Mental Health Counseling from Louisiana Tech University.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.