Profile / United States
Jamila Hadden, LPCC
Kentucky
LPCC counselor - anxiety and trauma
See online therapy options- CBT focused techniques
- Emotion regulation skills
- Motivational interviewing
About Jamila
Jamila Hadden is an LPCC - Licensed Professional Clinical Counselor in Kentucky with 13 years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She also addresses related concerns such as abandonment, body image, caregiver stress, codependency, communication problems, substance issues, and isolation.
Jamila uses straightforward talk therapy that focuses on practical steps. She listens to what a person brings and uses methods that help identify unhelpful thoughts and habits. Sessions aim to clarify goals and try small changes that can be repeated between meetings.
Her approach draws from Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, the Gottman Method, and Motivational Interviewing. That mix is used to help with emotion regulation, improving communication, building motivation, and reshaping negative thinking patterns. She adapts techniques to the issues a person names and the progress they make.
Jamila explains therapy options and works together with people to pick methods that fit their needs. She focuses on concrete skills and short-term exercises as well as longer conversations when appropriate. Practical homework and check-ins are part of most plans.
Sessions are conducted in English. International clients are accepted. Before booking, confirm current session formats and scheduling options so arrangements match your daily routine.
How Jamila uses structured approaches online
Jamila commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT focuses on spotting and changing thoughts and behaviors that worsen stress and anxiety. It uses short exercises and practical homework to test new ways of thinking. DBT teaches skills for managing strong emotions and improving relationships, with practice in emotion regulation and distress tolerance.She also uses Client-Centered Therapy, which emphasizes clear listening and collaboration. That approach helps people describe what matters most and set realistic short-term goals. Jamila works with clients to decide which approach or mix makes sense based on presenting problems, goals, and personal preferences; she reviews progress and adjusts methods as needed.
Confirm the current session formats before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce travel time. Talk through scheduling, session length, and any practical concerns during the matching questionnaire and first session so arrangements fit your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression, plus related problems such as codependency, communication problems, and substance concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and patterns, and to try practical behavior changes that reduce distress and improve daily functioning.
What background and experience does she have?
Jamila has 13 years of professional work experience and practices as an LPCC in Kentucky.
Where is she licensed and based?
She holds an LPCC credential and is licensed in Kentucky.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking to learn which formats she is offering at the time you schedule.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.