Profile / United Kingdom
Jane Nicholls, BACP
United Kingdom
BACP counsellor - relationships and anxiety
See online therapy options- CBT techniques
- Attachment work
- Trauma focus
About Jane
Jane Nicholls is a BACP counsellor based in the United Kingdom with four years' experience. She helps people who are dealing with stress, anxiety, depression and relationship concerns. Her work also covers grief, parenting pressure, workplace strain and problems with self-esteem.
Jane uses a practical, talk-based style that mixes approaches to suit each person. She often draws on Cognitive Behavioral Therapy to look at unhelpful thoughts and patterns. She also uses attachment-focused ideas and trauma work when those areas are relevant.
Sessions are conversational and goal-focused. Jane helps people notice habits and test different ways of responding. She works at a pace the client is comfortable with and reviews progress as therapy continues.
Her experience includes supporting people facing separation, domestic violence, addiction and first responder stress. She also addresses issues such as abandonment, communication problems, dissociation and guilt or shame. This gives a broad range of practical skills to call on.
Jane works in English and operates from the UK. She uses an integrative approach so the methods chosen are based on what a person needs in the moment. To begin, she asks clients to describe their main concerns and goals, then agrees a plan for the first few sessions.
How Jane uses CBT and attachment ideas online
Jane blends Cognitive Behavioral Therapy with Attachment-Based ideas in clear, practical ways. CBT focuses on spotting unhelpful thoughts and testing small behavioural changes, which can help with anxiety, low mood and stress. Attachment-Based Therapy looks at patterns in close relationships and can help with intimacy issues, abandonment fears and communication problems.Finding the right approach is part of the work. Jane will discuss your situation, aims and preferences and then suggest which methods to try first. That decision is made together and can be reviewed as progress is tracked.
The original biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling into busy days, reduce travel time and allow shorter check-ins when needed. They also let people choose a quieter time or avoid camera use if that makes participation easier. Registered or accredited professionals and therapists can adapt tools and worksheets to the online setting so practical, structured work continues across sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression and relationship issues, and also supports people with grief, parenting strain, addictions and related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and testing different responses. The approach is practical and concentrates on changing patterns that cause distress.
What is her background and experience?
She has four years' experience as a counsellor and combines several therapeutic approaches to match each person's needs.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.