Profile / United States
Janee Anez, LICSW
Minnesota
LICSW in Minnesota - Stress and Mood concerns
See online therapy options- CBT methods
- Mindfulness tools
- Practical problem solving
About Janee
Janee Anez is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 18 years of professional experience. She helps people manage stress, anxiety, relationship concerns, grief and depression. She also supports people coping with life changes and loss.
She uses practical, goal-focused conversations to find ways that feel doable. Sessions focus on noticing unhelpful thoughts and habits. Then she and the client try different responses to see what works in daily life.
Janee draws on Cognitive Behavioral Therapy and mindfulness methods to outline specific skills. She also uses motivational interviewing to help people clarify what matters most to them. Solution-focused work is used to identify small steps toward clearer routines and communication.
Her background includes nearly two decades of direct practice helping adults with mood and stress concerns. She has worked with issues connected to adoption and foster care, aging and caregiver stress, chronic illness and pain, and fatherhood and men's issues among others. That experience informs practical suggestions for coping and planning.
In sessions she pays attention to both feelings and day-to-day patterns. Clients learn short exercises and experiments they can use between meetings. The emphasis is on concrete changes that reduce overwhelm and build clearer choices.
People who prefer straightforward, structured work tend to find this approach helpful. Before booking, confirm current session formats and scheduling details to match practical needs.
How her approaches translate to online work
Janee commonly uses Cognitive Behavioral Therapy to map thoughts and behaviors and then try specific exercises to reduce anxiety and low mood. CBT gives short practice tasks people can do between sessions to test new responses. Mindfulness Therapy is used to develop simple attention and breathing practices that help manage stress and reactivity. Motivational Interviewing helps clarify goals and find practical next steps when someone feels stuck.Finding the best approach is collaborative. Janee works with each person to pick methods that match their goals and daily routines. She checks in on what helps and adjusts the plan based on feedback and progress.
Confirm current session formats before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also allow doing homework exercises in the settings where they will be used. Ask about session length and how scheduling is arranged to make sure it fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What problems does she focus on most?
She helps people with stress, anxiety, relationship concerns, grief, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and then tests new ways of responding in everyday life.
What kind of experience does she bring?
She has 18 years of professional experience working with adults on mood, stress, and life transition issues.
What are her credentials and location?
She is a Licensed Independent Clinical Social Worker, MN LICSW, practicing in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.