Profile / United States
Janet Dove, LMFT
Florida
Licensed Marriage and Family Therapist - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-informed work
About Janet
Janet Dove is a Licensed Marriage and Family Therapist (LMFT) with six years of professional experience. She is based in Florida and helps people manage stress, anxiety, grief, self-esteem struggles, career concerns, addiction issues, relationship and family problems, and adjustment to life changes.
She uses clear, structured methods in sessions and draws on Cognitive Behavioral Therapy among other approaches. Sessions focus on noticing unhelpful thoughts and habits, testing small changes, and practicing new ways of responding. Janet aims to help clients build practical skills for day-to-day coping rather than offering quick fixes.
Janet also works with concerns such as trauma and abuse, intimacy-related issues, eating and sleeping difficulties, anger, depression, compassion fatigue, and ADHD. Additional topics she addresses include abandonment, attachment issues, blended family dynamics, body image, caregiver stress, codependency, and communication problems. She helps people talk through separation or divorce, commitment worries, and feelings of emptiness.
Her background includes approaches like Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Existential Therapy, mindfulness techniques, and Cognitive Behavioral Therapy. In sessions she blends practical skill work with discussion about values and relationships to help clients make changes that fit their everyday life.
Janet asks people to begin by completing a short questionnaire and scheduling a first session. She practices as an LMFT licensed in Florida and brings six years of experience to appointments.
How Janet uses measured approaches for online work
Janet works from approaches that emphasize clear thinking and values-based action. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going, then testing small changes to shift those patterns. It is often used for anxiety, depression, sleep and eating issues, and stress management.Acceptance and Commitment Therapy (ACT) asks people to clarify what matters to them and to take committed steps toward those values, even when difficult thoughts or feelings remain. This can help with motivation, coping with life changes, and complex grief. Attachment-Based Therapy looks at how past relationships shape current ways of relating and can be useful for intimacy concerns, communication problems, and attachment issues.
Finding the right approach is part of therapy. Janet will work collaboratively to decide which methods fit a person’s needs, goals, and preferences. She typically combines techniques so sessions include skill practice, reflection on values and relationships, and concrete steps to try between meetings.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises and homework so people can apply practice in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina, Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, grief, self-esteem, career questions, addictions, relationships, family issues, trauma, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and behavior patterns, test alternatives, and practice new responses in everyday situations.
What is her professional background?
She has six years of professional experience and lists approaches such as CBT, ACT, Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy.
What credentials and location are listed?
She is an LMFT licensed in Florida and works from that state.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.