Profile / United States
Janice Carr, LPC, LMFT
Florida
Licensed counselor and marriage therapist - trauma and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Janice
Janice Carr is an LPC and LMFT practicing in Florida with 18 years of experience. She helps people facing trauma and abuse, grief, relationship and intimacy concerns, mood struggles, and major life changes. Sessions address anxiety, stress, self-esteem, and challenges linked to identity and LGBT issues.
Her work blends practical, problem-focused methods with relational approaches. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and ACT to clarify values and build action. Attachment-based and emotionally-focused ideas guide her when relationship patterns and connection are central.
Janice focuses on concrete skills people can use between sessions. That might mean trying new ways of responding in tense moments, practicing small behavior changes, or experimenting with different thinking styles. She also helps people handle overwhelming emotions and rebuild after losses.
She brings experience with complicated issues such as bipolar disorder, depression, compassion fatigue, and trauma related to domestic violence or past relational wounds. Additional focus areas include communication problems, family of origin issues, divorce and separation, immigration-related stress, and feelings of emptiness or isolation.
Sessions are collaborative and goal oriented. Janice helps people set clear objectives, track progress, and adjust techniques if something isn’t working. To start, visitors complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Janice uses structured therapies in online sessions
Janice draws on Cognitive Behavioral Therapy to help people notice specific thought and behavior patterns that keep problems going. CBT sessions focus on practical exercises, testing new responses, and building routines that reduce anxiety and improve mood.She also uses Acceptance and Commitment Therapy to clarify what matters most and to build small committed actions that align with those values. ACT supports people who feel stuck by helping them act despite uncomfortable thoughts or feelings rather than waiting for them to disappear.
Attachment-based ideas guide work on relationship patterns, helping people recognize how early connection styles show up now and practice new ways of relating. These approaches are applied based on the client’s needs rather than as fixed rules, and the therapist works collaboratively to choose what fits best.
Please confirm current session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss which session rhythm and structure suit daily life and goals during the initial scheduling and matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with trauma and abuse, grief, intimacy and relationship issues, anxiety and depression, and related concerns like identity and career stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and habits, then practices alternative responses and behavior changes in session and between sessions.
What is her clinical background?
She has 18 years of experience working with complex emotional and relational issues across a range of concerns.
What credentials and location apply?
She holds LPC and LMFT credentials and practices in Florida.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.