Profile / United States
Jason Adams, LPC
Texas
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Solution-focused tools
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. He works with people facing stress, anxiety, depression, relationship strain, career concerns, parenting pressures, addiction, grief, trauma and related life changes. Jason focuses on practical steps clients can try between sessions to change thinking and behavior.
He uses Cognitive Behavioral Therapy along with client-centered and solution-focused techniques. Sessions concentrate on clear goals, noticing unhelpful thoughts and testing new responses. He often helps people break large problems into smaller, manageable steps.
Jason draws on training in counseling and a background in corporate communication to support business professionals and others juggling work and personal life. He has experience working with adoptive and foster families, caregiver stress, and victims of abuse. His prior roles have included clinical work across different care settings and some management positions in business.
In sessions he emphasizes straightforward problem solving. Clients work on specific skills such as improving communication, managing anger, shifting negative beliefs, handling setbacks, and improving sleep routines. Therapy can also include short-term coaching-style work for career or decision-making concerns.
People looking for a pragmatic, goal-focused counselor who uses CBT and related approaches may find his style matches their needs. Jason practices in Texas and offers services in English. Before booking, confirm current session formats and scheduling details through the site.
How his approaches translate to online sessions
Jason uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits; CBT focuses on practical exercises, tracking thoughts, and testing new behaviors to reduce symptoms like anxiety or low mood. Client-centered therapy means sessions focus on the client’s perspective and priorities, with the therapist listening and reflecting to help people clarify what matters most. Solution-focused therapy concentrates on setting clear goals and identifying small, concrete steps that move someone toward those goals. Choosing the right approach is part of the work. Jason will collaborate with each person to decide which methods fit their needs and goals. That choice can change over time as progress is made or new issues come up, and he works with clients to adjust focus and techniques together. Confirm the session formats offered before booking, as current options are listed on the therapist's profile. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow focused skill practice between appointments. Some people prefer shorter check-ins when schedules are tight, while others use sessions for more in-depth skill building or coaching around career and relationship goals. Discussing practical preferences at the first meeting helps shape how online work will proceed.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, relationship and parenting challenges, career issues, grief, trauma, addictions, and other life changes.
How would you describe his therapeutic style?
His style is practical and goal-focused, using clear steps and exercises to change thinking and behavior between sessions.
How much experience does he have?
He has 20 years of experience in mental health settings and private practice work in Texas.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.