Profile / United States
Jenna Beck, LCSW
Indiana
Licensed Clinical Social Worker - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Practical skills focus
About Jenna
Jenna Beck is a Licensed Clinical Social Worker (LCSW) in Indiana with eight years of experience. She helps people manage stress, anxiety, low self-esteem, depression, and the challenges that come with life changes. She also supports those facing grief, attention difficulties, issues with impulsivity, and concerns about relationships and intimacy.
Jenna uses practical strategies that people can try between sessions. She focuses on noticing unhelpful thoughts and habits, testing different responses, and building small routines that reduce overwhelm. Sessions are straightforward and goal-oriented, with concrete steps to practice at home.
Her work covers a broad set of concerns, including addictions, eating and sleeping problems, parenting stress, and career or money-related worries. She also addresses adoption and foster care issues, autism and Asperger syndrome-related challenges, caregiver stress, and the effects of divorce or domestic violence. Jenna includes support for people dealing with trauma, self-harm thoughts, and compassion fatigue.
Solution-Focused Therapy is part of her approach when people want quick, targeted changes. That method helps identify strengths and next steps to move forward. Cognitive Behavioral Therapy is used to map the links between thoughts, feelings, and behavior so people can try different ways of responding.
Her sessions emphasize clear skills practice rather than abstract discussion. Jenna asks about specific problems, sets measurable goals, and tracks progress over time. To begin, she asks clients to complete a short matching questionnaire and schedule the first session through the site.
How CBT and Solution-Focused Work Online
Jenna commonly uses Cognitive Behavioral Therapy to help people spot the connections between thoughts, emotions, and actions. CBT sessions focus on practical exercises like testing new thinking patterns and building small routines to reduce anxiety or depressive symptoms. Solution-Focused Therapy is brief and action-oriented; it targets clear next steps and strengths to make immediate, measurable changes.Choosing the right approach is part of the process. Jenna works collaboratively to match methods to each person’s goals and preferences. She reviews what’s working over several sessions and adjusts the plan based on client feedback and progress.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit work on mental habits into a busy week. They can reduce commute time, allow shorter check-ins when needed, and let clients try exercises at home between meetings. Jenna emphasizes practical takeaways so online work can translate directly into daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, low self-esteem, depression, grief, ADHD-related challenges, relationship and intimacy concerns, and parenting or career stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, then tests alternative responses. The goal is to build specific skills people can practice between sessions.
What is her professional background?
She is a Licensed Clinical Social Worker (LCSW) with eight years of practice experience working across clinical settings.
Where is she based and licensed?
She holds an LCSW license in Indiana and provides services while based in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.