Profile / United States
Jenna Moenius, LCSW-C
Maryland
LCSW-C in Maryland - Anxiety and Trauma
See online therapy optionsAbout Jenna
Jenna Moenius is a Licensed Certified Social Worker (LCSW-C) in Maryland with 11 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, anger, and related concerns listed below. Jenna commonly sees clients dealing with mood disorders, ADHD, and changes in life roles.
She trained with a Master of Social Work from the University at Buffalo and has practiced in educational and inpatient settings in Maryland. That background shaped a focus on trauma-informed care and structured approaches to thinking patterns and behaviors. She uses Cognitive Behavioral Therapy principles along with client-centered and mindfulness strategies in session.
Sessions aim to notice unhelpful thoughts and habits, then try concrete alternatives. Jenna uses short exercises, practical skill-building, and gentle reflection rather than long lectures. She also draws on trauma-focused work when past events affect day-to-day life.
Typical goals include reducing overwhelming feelings, managing impulses, improving mood, and developing routines that support coping. She can help people address substance concerns, eating and body image issues, obsessive patterns, and challenges related to caregiving or career stress.
People who prefer clear steps and practice-focused sessions may find her approach useful. Prospective clients should confirm current session formats before booking. To begin, follow the site booking steps and complete the intake questionnaire.
How Jenna Uses Structured Approaches in Remote Sessions
Jenna commonly integrates Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT involves identifying unhelpful thoughts and testing different, more helpful responses with small behavioral experiments. It is often used for anxiety, depression, and habit change. Trauma-Focused Therapy focuses on processing distressing memories and their effects on daily functioning, and it is applied when past events continue to influence current feelings and behavior.Finding the right approach is collaborative. Jenna will talk with each person about problems, goals, and preferences, and then suggest strategies to try. She monitors what helps and adjusts methods over time rather than sticking to a single plan.
Practical benefits of online work include fitting sessions into a regular week and reducing travel time. Please confirm which session formats she currently offers before booking, as the biography does not list specific options. Online sessions can make it easier to attend shorter check-ins, avoid commuting, or choose a quieter time during the day. The therapist and client then decide together how to structure sessions to match goals and day-to-day schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, depression, anger, addictions, ADHD, and related mood and behavioral concerns.
How would you describe her therapeutic style?
She uses structured, practice-based methods that focus on noticing thoughts and testing new responses. Sessions include skill-building, short exercises, and reflective discussion.
How much clinical experience does she have?
She has 11 years of experience working in educational and inpatient settings in Maryland.
What are her credentials and where is she based?
She is an LCSW-C licensed in Maryland and practices there.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Confirm the current session format options before booking, as the biography does not specify which formats are used.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.