Profile / United States
Jessica Futoran, LMHC
Florida
LMHC in Florida - Anxiety and Relationship work
See online therapy options- CBT informed
- Solution focused
- Client centered
About Jessica
Jessica Futoran is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. She works with adults on concerns such as stress, anxiety, relationships, trauma and abuse, depression, and mood issues. She also helps people facing parenting strain, grief, career concerns, and questions around identity and intimacy.
Jessica uses practical, goal-focused methods. She draws on Cognitive Behavioral Therapy along with client-centered and solution-focused approaches. Sessions are conversational and aimed at noticing unhelpful thoughts, testing new responses, and building small habits that change daily functioning.
Many people come for help after a loss, a break in a relationship, or when anxiety or mood swings make daily life harder. Jessica pays attention to how thoughts and behaviors link to feelings and routines, and she works with people to design manageable steps forward. She also addresses issues like adoption and foster care, fertility concerns, first responder or veteran-related stress, and caregiver strain.
When spirituality matters to a person, she can include Christian perspectives in sessions. If a person prefers a non-spiritual approach, she adapts the conversation to meet that preference. The focus remains on clear problem solving and behavior change.
Jessica asks people to complete a short matching questionnaire to get started and to schedule a first session after that step. She practices in Florida and conducts work in English.
How CBT and related approaches are used online
Jessica commonly uses Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Client-Centered Therapy centers on listening and reflecting so a person can clarify goals and feelings. Solution-Focused Therapy targets concrete steps and short-term goals to change patterns and get unstuck.Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods best match their needs, goals, and preferences. That collaboration can include trying a few techniques and adjusting the plan based on what helps most.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. They also let people work with licensed professionals from their local area while keeping therapy appointments manageable within everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she help with most often?
She addresses stress, anxiety, relationship problems, trauma and abuse, depression, mood disorders, and related areas such as grief, parenting strain, and intimacy concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits, try new ways of responding, and practice small behavior changes that improve daily functioning.
What is her clinical background and experience?
She is a Licensed Mental Health Counselor (LMHC) with 13 years of professional experience working with adults on a range of emotional and relationship issues.
Where does she practice and what credential does she hold?
She holds a Florida LMHC credential and provides services while based in Florida.
In which languages are sessions offered?
Sessions are offered in English only.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.