Profile / United States
Jessica Hankins, LPC
Georgia
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Parent coaching
- Mindfulness techniques
About Jessica
Jessica Hankins, LPC, is a Licensed Professional Counselor in Georgia with 14 years of experience. She works with people facing stress, anxiety, depression, grief, ADHD, parenting challenges, relationship concerns, trauma and abuse, eating issues, anger, self-esteem problems, bipolar concerns, and coping with life changes.
Jessica uses straightforward, practical methods to help clients notice thoughts and habits that get in the way. She draws on Cognitive Behavioral Therapy alongside client-centered and solution-focused ideas. Sessions focus on concrete strategies clients can try between meetings.
Her style is interactive and goal-oriented. Clients can expect to talk through specific situations, test different responses, and develop step-by-step plans for change. Jessica emphasizes learning skills that make daily life easier and more manageable.
Her background includes a Bachelor of Arts in psychology and a Master of Arts with an advanced certificate in school psychology from the State University of New York at Buffalo. She holds the LPC credential and has worked in the mental health field for over a decade.
Jessica often helps people address family and parenting stresses by breaking problems into small, solvable steps. She also works with emotional and behavioral concerns linked to autism and learning differences, focusing on practical communication and coping strategies.
People who prefer clear structure and tangible tools often find this approach useful. Jessica asks clients to set goals and track progress so sessions stay focused on what matters most.
Using practical approaches in online sessions
Jessica commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different responses. CBT focuses on clear exercises and homework that target patterns of thinking and behavior, which can help with anxiety, depression, and stress.She also uses client-centered techniques that emphasize the client's goals and pace. This approach centers conversations on what matters most to the person and supports deciding which steps to try next. Emotionally-Focused Therapy is used when relationship patterns and emotional responses are the main focus; it helps people notice interaction patterns and practice new ways of relating.
Finding the best approach is part of the work together. The therapist will discuss options, test methods, and adapt based on the client's goals and preferences. That collaborative process helps pick techniques that fit the person's day-to-day life.
Confirm the specific session formats before booking, as listed options can change. Online sessions can make it easier to fit therapy into busy schedules by removing travel time, allowing shorter check-ins when needed, or letting someone use a session during a work break. These practical benefits can help people keep progress steady while working on real-life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She helps people with stress, anxiety, depression, grief, ADHD, parenting challenges, trauma and abuse, eating and anger issues, and relationship concerns.
How would she describe her therapeutic style?
The approach is practical and interactive, using Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques to build skills and test new responses.
How much experience does she have?
Jessica has 14 years of experience working in the mental health field with children, youth, and adults.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.