Profile / United States
Jessica Kohl, LPC
Texas
LPC in Texas - Anxiety and Trauma
See online therapy optionsAbout Jessica
Jessica Kohl is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and coping with life changes.
She works with people facing grief, intimacy issues, parenting stress, anger, self-esteem struggles, bipolar disorder, depression, compassion fatigue, and ADHD. Jessica also addresses attachment and abandonment concerns, issues related to autism and Asperger syndrome, and complex dynamics like blended family problems and family of origin issues.
Her sessions are practical and goal-oriented. She uses clear tools to help people notice thought patterns and change unhelpful behaviors. Clients learn communication skills, grounding strategies, and steps to manage cravings or intense emotions.
Jessica draws on Cognitive Behavioral Therapy along with emotionally focused and mindfulness-based approaches. She also uses motivational interviewing and solution-focused methods to set short-term, achievable goals. The work mixes talking with skill practice and real-world exercises to test new ways of coping.
She pays attention to interpersonal patterns and how past relationships affect current ones. That can include work on commitment issues, intimacy-related concerns, and responding after trauma or disaster. Sessions aim to create concrete plans for handling triggers and stressful events.
People who choose her often want straightforward guidance and specific strategies. To begin, a short intake clarifies goals and outlines practical steps for follow-up sessions.
How Jessica applies structured approaches in online sessions
Jessica commonly uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors; CBT typically involves tracking patterns, testing beliefs, and practicing alternative responses to reduce anxiety or manage mood. She also draws on Emotionally-Focused Therapy when relationship patterns or attachment needs are central; EFT focuses on recognizing interaction cycles and expressing underlying emotions to change how people connect. Mindfulness Therapy is used to teach simple attention and grounding exercises that reduce reactivity and help with stress and trauma symptoms.Choosing the right approach is collaborative. The therapist and client review goals, try specific techniques, and adjust methods based on what fits the person's needs and preferences. That process guides whether sessions emphasize thought work, emotion-focused interaction, or mindfulness practice.
Session logistics and formats are not listed here, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or reduce travel time. For many people, remote sessions let them practice skills in their everyday setting and bring real-life examples into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What problems does she commonly help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, grief, parenting strain, and mood concerns such as depression and bipolar symptoms.
How would she describe her therapeutic style?
Her style is collaborative and structured, using concrete tools to notice thoughts and practice new behaviors in daily life.
How much experience does she have?
She has 12 years of clinical experience as a counselor working with this range of concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What session formats are used?
Session formats are not specified here; confirm current online and in-person options before booking.
How does payment and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.