Profile / United States
John Mead, LMSW
Michigan
LMSW in Michigan - Stress and Addiction focus
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness techniques
About John
John Mead is an LMSW (Licensed Master Social Worker) practicing in Michigan with 23 years of professional experience. He works with people facing stress, anxiety, addictions, anger, low self-esteem, depression, bipolar disorder, and challenges such as grief, relationship concerns, eating issues, and ADHD.
He uses practical, conversation-based work to help people recognize unhelpful thoughts and habits. Sessions focus on clear goals and small experiments to test different ways of responding to difficult situations. John draws on Cognitive Behavioral Therapy and client-centered methods to structure sessions and keep them focused on what changes are needed.
Mindfulness exercises and motivational interviewing techniques are added when they fit the client's goals. These tools are used to increase awareness of triggers, boost motivation, and break cycles of avoidance or reactivity. Solution-focused steps help set reachable short-term targets and track progress.
John has worked in settings that involved co-occurring disorders and chronic issues, so he is used to layering approaches to address mood, substance use, and long-term coping together. He aims for clear, manageable steps rather than long abstract plans.
People who prefer straightforward, skills-based work often find this approach helpful. Sessions are practical and task-oriented, with time spent on real-life actions between meetings. To begin, readers should confirm current session options and scheduling details before booking.
How his approaches translate to online work
John often uses Cognitive Behavioral Therapy to spot patterns of thought and behavior, set clear goals, and run short experiments between sessions. CBT helps with anxiety, depression, stress, and practical challenges by breaking problems into specific thoughts and actions. Client-Centered Therapy provides a conversational, respectful way to prioritize the client's concerns and set the agenda for each session in a straightforward manner.Mindfulness techniques are used to build awareness of physical and emotional patterns, often through simple breathing or attention exercises that can be done between meetings. These methods are practical additions that support the skills learned in CBT and motivational interviewing approaches.
Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then agree on the approaches to try. That decision is collaborative and can change over time based on what helps most.
Confirm the current online session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Those practical benefits are often useful when scheduling around work, caregiving, or medical appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, anger, self-esteem, depression, bipolar disorder, grief, relationship concerns, eating issues, ADHD, and related challenges.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and behaviors, then tries concrete experiments to change them. Sessions include practice and review of what worked.
What is his professional background?
He holds an LMSW and has 23 years of experience working with co-occurring disorders and long-term coping issues.
Where is he based and licensed?
He is licensed in Michigan and practices there.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session formats before booking so you know whether phone, video, or other options are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.