Therapists and counsellors in the US, UK and Australia who list CBT among their approaches Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Dr. Jolene Des Roches

Profile / United States

Dr. Jolene Des Roches, LPC

Texas

Dr. Jolene Des Roches, LPC - Anxiety and Trauma

See online therapy options
  • CBT methods
  • DBT skills
  • EMDR processing

About Jolene

Dr. Jolene Des Roches is an LPC (Licensed Professional Counselor) in Texas with 15 years of clinical experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, depression, and LGBTQ issues. Her practice also addresses a broad range of related concerns such as grief, self-esteem, parenting strain, sleep and eating issues, and occupational stress.

She uses clear, structured methods in sessions and focuses on noticing thoughts, behaviors, and patterns that get in the way. Cognitive Behavioral Therapy is one of the approaches she uses to help people test unhelpful thoughts and try different responses. She also draws on client-centered work to keep the person’s goals central and on DBT and EMDR when those methods fit the concern.

Her experience includes work with adoption and foster care issues, attachment concerns, autism spectrum experiences, and complex trauma responses such as dissociation. She has also helped people with commitment and communication difficulties, blended family challenges, and a range of mood-related problems including bipolar presentations.

Sessions aim to combine practical skills with talk-based reflection. That can mean practicing behavioral experiments, learning emotion regulation tools, or processing traumatic memories when appropriate. Dr. Des Roches describes the process as collaborative and paced according to each person’s comfort.

She practices in Texas and conducts work in English. Costs vary by location and sessions operate through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.

How her approaches translate to online work

Dr. Des Roches commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions often include clear homework tasks and short experiments that can be done between meetings to track progress.

She also uses Client-Centered Therapy, which focuses on the person’s goals and preferences and keeps decisions collaborative. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness when those skills are useful for managing intense feelings.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and what feels manageable, then recommend one or more methods to try. Decisions about technique and pacing are made collaboratively and can shift as needs change.

The therapist’s profile does not specify which session formats she offers, so confirm current options before booking. Online formats can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce commuting time. These practical benefits help people keep therapy consistent while experimenting with skills between sessions.

Areas of expertise

Primary focus

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of problems does she help with most often?

She works with stress, anxiety, depression, trauma and abuse, relationship concerns, and LGBT-related issues, along with related topics like grief, parenting strain, and self-esteem.

How would she describe her therapeutic approach?

She uses structured, practical approaches alongside client-centered care. That includes Cognitive Behavioral Therapy to address thoughts and behaviors and other methods as they fit.

How much clinical experience does she have?

She has 15 years of experience working with a wide range of concerns, including trauma, mood issues, and relationship patterns.

What are her credentials and where is she based?

She is an LPC, Licensed Professional Counselor, practicing in Texas.

Which languages are supported and can international clients work with her?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer?

The original profile does not list specific session formats. Confirm current session options before booking.

How are fees handled?

Fees vary by location and sessions use a subscription model that can be canceled at any time.

What is the first step to start working together?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

Back to all therapists

Dr. Jolene Des Roches

See online therapy options