Profile / United States
Dr. Jon Kayne, LIMHP
Nebraska
LIMHP in Nebraska - Stress and anxiety focus
See online therapy options- CBT and ACT approaches
- Attachment‑based work
- Practical skill building
About Jon
Dr. Jon Kayne is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 50 years of professional experience. He focuses on stress, anxiety, trauma and abuse, grief, motivation, self‑esteem, and confidence. He works with people who want practical ways to manage feelings that get in the way of daily life.
He uses straightforward conversation to help people notice what keeps problems going. He listens for patterns in thinking, behavior, and relationships. From there he suggests small, testable steps to try differently and checks what helps.
Dr. Kayne draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. He also uses Acceptance and Commitment Therapy to help people clarify values and make purposeful choices. Attachment‑based ideas are used when relationship patterns are part of the concern.
Sessions focus on concrete skills and steady progress. Clients can expect to talk through recent difficulties and practice new ways of responding between meetings. He emphasizes simple strategies that fit into everyday routines rather than complex homework.
His work includes a wide range of concerns such as depression, bipolar, ADHD, sleep problems, parenting strain, career stress, and issues related to aging and caregiving. He also addresses topics like loneliness, life purpose, and the effects of trauma or disaster.
Sessions are conducted in English and he accepts international clients. People interested in working with him are asked to follow the site process to complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Dr. Kayne uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and then try concrete changes. CBT sessions often focus on short exercises, thought records, and behavioral experiments that can be reviewed between meetings.He also draws on Acceptance and Commitment Therapy which helps people clarify what matters to them and take steps in that direction despite difficult feelings. Attachment‑based ideas guide work when relationship patterns affect current stress or intimacy issues.
Finding the right approach is part of the work. He will collaborate with each person to figure out which methods match their goals, needs, and preferences. This means checking that exercises, session pacing, and homework fit the person’s life and adjusting over time.
The platform's session formats are not listed on his biography here, so confirm available options before booking. Online sessions can make it easier to fit therapy into a weekday or lunch break, support shorter check‑ins when needed, and remove travel time. Discuss format preferences during the matching process to find what works best for scheduling and daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He works with stress, anxiety, trauma and abuse, grief, low self‑esteem, coping with life changes, and related concerns listed on his profile.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and habits and to try small behavioral experiments to change them.
What is his background and experience?
He has 50 years of professional experience and practices as a LIMHP in Nebraska.
Where is he licensed and what credential does he hold?
He is licensed in Nebraska and holds the LIMHP credential as listed on his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients according to the information on his profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.