Profile / United States
Jonathan De Jesus, LPC
Texas
Licensed Professional Counselor - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) in Texas with three years of experience. He works with concerns such as stress, anxiety, parenting, career shifts, ADHD, depression, trauma and abuse, and self-esteem. Sessions are described as conversational and interactive, with an emphasis on practical skills and clear goals.
He uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy in session. This looks like talking through specific thoughts and behaviors, learning new coping skills, and trying brief experiments to test different ways of responding. Jonathan frames work as collaborative and paced to what each person is comfortable with.
His style is conversational and psychoeducational, which means he explains ideas plainly and practices skills together during sessions. He prefers a non-confrontational way of raising challenges, adjusting the level of challenge to each person’s comfort. Treatment plans follow the client’s needs and goals rather than a fixed script.
Jonathan lists additional focuses such as communication problems, control issues, dissociation, forgiveness, men’s issues, midlife concerns, obsessive-compulsive tendencies, and young adult issues. He also helps people address life purpose, self-love, coping with life changes, anger, and relationship strain within family contexts.
Sessions are conducted in English. Jonathan asks new clients to complete a short matching questionnaire and then schedule a first session to get started.
How his CBT and DBT approaches fit into online work
Jonathan commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and routines, then tests new ways of behaving. CBT is practical and focused on small, measurable changes that help with anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy adds skills for managing intense emotions and improving interpersonal effectiveness, useful for anger and relationship strain.Solution-Focused Therapy narrows attention to concrete goals and quick steps forward. Jonathan combines these approaches depending on the client's needs. He works with each person to decide which methods to try first and adjusts plans as they learn what helps. This is a collaborative process driven by goals and preference rather than a fixed protocol.
Confirm the exact online session formats before booking since the biography does not list specific options. When arranging sessions, consider practical benefits such as fitting appointments into a workday, reducing travel time, and using shorter check-ins when days are busy. Licensed professionals often adapt exercises for remote sessions so skill practice and homework remain manageable in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, parenting, career change, ADHD, depression, trauma and abuse, and self-esteem concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to notice unhelpful thoughts and habits, practice different responses, and run small experiments to test changes in thinking and behavior.
What is his professional background?
He is a Licensed Professional Counselor with three years of clinical experience working with a range of concerns including anxiety, ADHD, and family-related issues.
Where is he licensed and based?
He holds an LPC credential and is licensed in the state of Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.