Profile / United States
Jorge Luis Quinones, LMHC
Florida
LMHC in Florida - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- English and Spanish
About Jorge
Jorge Luis Quinones is a Florida licensed mental health counselor (LMHC) with 20 years of experience helping people navigate stress, anxiety, depression, addictions, and major life changes. He works with individuals on sleep problems, grief, trauma and abuse, and challenges such as ADHD and bipolar mood concerns. Jorge speaks English and Spanish and practices in Florida.
He uses straightforward, practical methods to address daily problems and ongoing struggles. Sessions focus on identifying unhelpful thoughts and habits, testing new ways of responding, and building skills for coping with strong emotions. Cognitive Behavioral Therapy (CBT) is one of the approaches he uses alongside client-centered work and mindfulness techniques.
Jorge also draws on Dialectical Behavior Therapy (DBT) skills and motivational interviewing when those tools fit a person’s goals. That can mean learning distress-tolerance skills, practicing emotional regulation techniques, or using motivational strategies to address addiction or behavior change.
His background includes long-term clinical work with people facing chronic health issues and career or parenting stress. He pays attention to practical barriers that get in the way of therapy, such as sleep disruption, caregiving demands, or work pressures, and helps people build steps they can use between sessions.
People who reach out can expect focused, skills-based sessions that aim to reduce symptoms and improve daily functioning. Jorge helps people set clear goals, try small experiments in thinking or behavior, and track what works best over time.
How CBT and skills work in online sessions
Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing alternative ways of thinking and behaving. It is useful for problems like anxiety, depression, sleep issues, and everyday stress.Client-Centered Therapy emphasizes clear, respectful listening and helping the person set their own goals. This approach supports practical problem solving and makes room for the client’s priorities.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions, tolerating distress, and improving communication. Those skills are often used when emotion regulation and impulsive behavior are a concern.
Jorge treats finding the right approach as a joint process. He will talk with a person about goals and try approaches that match those goals. Together they check what is helpful and adjust the plan over time.
Confirm current online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when that suits the schedule, and reduce travel time. If a session without video is preferable, or a brief phone check-in fits a work break better, those practical arrangements can be discussed when setting up appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does he address most often?
He works with stress, anxiety, depression, addictions, sleep problems, trauma, grief, ADHD, bipolar concerns, and related issues such as parenting and career stress.
How would you describe his therapeutic style?
He uses practical, skills-based methods that focus on changing thoughts and behaviors. Sessions often include exercises and small experiments to practice between meetings.
How long has he been practicing?
He has 20 years of clinical experience as a mental health counselor working with a range of emotional and behavioral concerns.
What credential does he hold and where does he practice?
He is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
What should someone do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.