Profile / United Kingdom
Katherine Hunt, BACP
United Kingdom
Counsellor - anxiety and relationships
See online therapy options- CBT methods
- Mindfulness practice
- Solution-focused work
About Katherine
Katherine Hunt is a counsellor registered with the BACP and has 10 years of clinical experience in the United Kingdom. She works with people struggling with stress, anxiety, depression, relationship difficulties, grief and loss, career problems and addiction. She also helps with issues such as anger, coping with life changes, compassion fatigue and intimacy-related concerns.
Katherine uses clear, practical methods to help people notice unhelpful thoughts and habits. She listens to the situation, then works with the person to set small, manageable goals. Sessions focus on what is getting in the way day to day and on steps that can be tried between meetings.
Her practice draws on Cognitive Behavioral Therapy to spot thinking patterns that fuel anxiety or low mood. She also uses client-centred listening to help people feel heard, and mindfulness techniques to develop calm and present-moment awareness. Solution-focused work helps identify immediate changes that make life easier.
Katherine aims to be direct and practical in sessions. Conversations tend to be structured and action oriented, with time for feedback and review. She encourages short experiments to test different responses to stressful situations.
People often come to Katherine looking for help with relationship tensions, family problems, addiction or grief. She supports work on attachment and communication problems, abandonment concerns, codependency and caregiver stress. Katherine works in English and does not accept international clients.
To start, a person completes a short matching questionnaire and books a first session. Costs vary by location and sessions use a cancellable subscription model. Confirm current session arrangements before booking.
How Katherine uses CBT, client-centred and mindfulness work online
Many people meet Katherine to learn practical skills for managing anxiety, low mood and relationship strain. Cognitive Behavioral Therapy focuses on spotting patterns of thinking and behaviour that keep problems going and testing small changes to those patterns. It is useful for worries, low mood and difficulties that repeat in everyday life.Client-centred work means the therapist listens without rearranging the other person's story, then reflects back what is important so goals become clearer. Mindfulness practice teaches short attention and breathing exercises that help reduce reactivity and support calmer thinking in stressful moments.
Finding the right mix of methods is part of the work. Katherine will discuss options and agree a plan based on the person’s situation, goals and preferences. She aims to keep sessions practical and collaborative so adjustments can be made if something is not working.
The biography does not specify which online session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into work, caregiving or travel schedules, and allow quieter or shorter check-ins when needed. Registered or accredited professionals often offer a range of formats to suit different practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She works with stress, anxiety, depression, relationship difficulties, grief, career issues and addictions, plus related areas such as anger and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thinking and behaviour patterns and to set small experiments to change them over time.
What is her professional background?
She has ten years of clinical experience working with adults on emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.