Profile / United States
Kate Lawrance, LCMHC
North Carolina
LCMHC - Anxiety and Life Changes
See online therapy options- CBT strategies
- Client-centered work
- Mindfulness tools
About Kate
Kate Lawrance is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. She works with people facing stress, anxiety, depression, relationship problems, ADHD, addiction, parenting strain, and major life changes. Kate also addresses issues like self-esteem, anger, and workplace struggles.
Her approach is practical and person-centered. She begins by listening so the person can set the pace and goals. From there she brings in hands-on strategies to test what helps and what does not.
Kate uses Cognitive Behavioral Therapy to help people notice thoughts and habits that keep problems going. She also draws on client-centered methods to keep the conversation focused on the person’s priorities. Existential ideas are used when people want to talk about meaning, purpose, or anxiety about life choices.
Mindfulness techniques are offered for managing strong emotions and panic symptoms. Motivational interviewing is used when someone wants to resolve mixed feelings about change. She can also incorporate art-based exercises for people who prefer a creative route to express themselves.
Sessions emphasize clear steps, skill practice, and checking progress against your goals. Kate describes her work as collaborative and solution-focused, with room to try different ways of responding to stressful situations. She asks people to pick a small, concrete change to work on between sessions.
How Kate Uses CBT and Related Approaches Online
Kate often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors; CBT is practical and good for anxiety, panic, and mood concerns. Client-centered work keeps the therapist focused on the person’s priorities and pace, letting the client guide what matters most. Existential therapy is used when someone wants to talk about meaning, life choices, or the anxiety those questions raise.Finding the right mix of approaches is part of the work. Kate collaborates with each person to decide which methods fit their goals and preferences. She checks progress and adjusts the approach as goals or circumstances change.
Session format options are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into busy days, shorten check-ins when needed, and remove travel time so people can use a break between commitments. These practical benefits help people practice skills in their everyday routines and keep therapy consistent with work and family schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, relationship difficulties, ADHD, addiction, parenting strain, and major life changes.
How would she describe her therapeutic style?
Her style starts with person-centered listening, then adds practical, solution-focused techniques to test what works for each person.
How much clinical experience does she have?
She has seven years of experience working in counseling settings since 2014.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices there.
In what language are sessions offered?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.